The Age GRACEfully Cookbook: The Power of FOODTRIENTS To Promote Health and Well-being for a Joyful and Sustainable Life, by Grace O
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The Age GRACEfully Cookbook: The Power of FOODTRIENTS To Promote Health and Well-being for a Joyful and Sustainable Life, by Grace O
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The Age GRACEfully Cookbook (formerly FOODTRIENTS: Age-Defying Recipes for a Sustainable Life) has been re-printed by Skyhorse Publishing. FoodTrients, originated by Grace O, is a unique program supported by current research that positions food as an anti-aging strategy for achieving sustainable health. A FoodTrient is her name for the natural anti-aging properties of food. Delicious foods and rejuvenating nutrients combine to create Aging GRACEfully Cookbook, a collection of enticing and nourishing recipes that promote health and well-being for a joyful and sustainable life. The recipes are built on the foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from cultures all around the world.There are many books about super foods and supplements, but few provide at-a-glance guides in each recipe detailing key ingredients and how they increase health and longevity. Grace O's cookbook focuses on five categories of FoodTrient that are essential to healthful living:Antioxidant: Prevents and repairs oxidative damage to cells caused by free radicalsAnti-inflammatory: Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term diseaseImmunity Boosters: Support the body's resistance to infection and strengthen immune vigilance and responseMind and Beauty: Enhancers that encourage vibrant skin and hair and improve mood and mental agilityDisease-Preventing: Reduces risk factors for common degenerative and age-related diseasesThese sixty-six beautifully illustrated recipes incorporate all the ingredients you need to look and feel younger, not only on the inside but also on the outside.
The Age GRACEfully Cookbook: The Power of FOODTRIENTS To Promote Health and Well-being for a Joyful and Sustainable Life, by Grace O- Amazon Sales Rank: #2253237 in Books
- Published on: 2015-09-01
- Original language: English
- Number of items: 1
- Dimensions: 10.60" h x .90" w x 8.50" l, 2.24 pounds
- Binding: Hardcover
- 152 pages
From the Author Green Tea Noodles with EdamameGreen tea, with its powerful theaflavins, is a strong antioxidant with vigorous anti-inflammatory properties - a heart-healthy addition to anyone's diet. Green tea is wonderful to drink on its own, but it also can be incorporated into recipes. Grace O recommends using an old Asian trick for mixing more green tea into your diet with her Green Tea Noodles with Edamame. It's an easy and budget friendly recipe. Just boil soba, udon, or ramen noodles in green tea instead of water.Green tea has far more age-fighting power than water. If you want to eat these noodles cold, rinse them in cold water after draining and use cold edamame instead of hot. Hot or cold, add Grace O's Tangy Ginger Dressing (in the Extras section). It will keep the noodles from sticking and add extra flavor. Ginger gives this dressing its incredible flavor as well as amazing anti-inflammatory benefits and pain-reducing effects. It also relaxes muscles, increases circulation, and aids digestion. Serves 2Ingredients2 cups brewed green tea3 oz. soba noodles (udon, ramen or other spaghetti-style noodles)1 recipe Tangy Ginger Dressing (recipe below)1/2 cup shelled cooked edamame (soybeans)2 Tbs. chopped scallionsBlack or white sesame seeds as garnishInstructions1. Bring the green tea to a boil in a small stockpot.2. Add the soba noodles and cook for 3-4 minutes or according to package directions.Some noodles require more time. Be careful not to overcook the noodles so that thetea does not become bitter. Drain.3. In a large bowl, toss the noodles with Tangy Ginger Dressing. Add the edamame andscallions.4. To serve, divide between two bowls and garnish with sesame seeds.FoodTrientsCatechinsFiberIsoflavonesOmega-3sSulfur compounds
About the Author Grace O has been cooking and baking professionally all of her adult life. As a young adult in Southeast Asia, she managed her family’s cooking school and eventually opened three restaurants. Grace has worked more than twenty years in the health-care industry and is the owner and CEO of three senior living facilities in California. She lives in Pasadena, California.
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Most helpful customer reviews
0 of 0 people found the following review helpful. This cookbook is amazing. The recipes are so interesting that they have ... By Amazon Customer ANTI-AGING COOKBOOK OFFERS AN ADVENTURE IN FLAVORSYummy! This cookbook is amazing. The recipes are so interesting that they have opened my eyes to a lot of new foods as well as showing me how to combine typical ingredients in new and unusual ways. Grace O’s MEATLOAF WITH FLAXSEEDS takes one of my top comfort foods to new heights. You have to try it to believe it. She also manages to deliver a delicious mix of dishes with Asian, Indian, and American influences, while introducing us to an array of beneficial ingredients. I had never tasted Jackfruit or even heard of it before I bought this cookbook. It’s a mild tropical fruit that is great for your skin and is really loaded with antioxidants. Grace O’s SWEET POTATO AND JACKFRUIT DELIGHT is an impressive and truly original dessert.
0 of 0 people found the following review helpful. Great recipes! By Amazon Customer I am trying to add healthy food to my diet. I found the Age Gracefully cookbook on the FoodTrients website. The Shrimp and Moringa Curry dish is excellent. I love curry but since of my family does not care for curry, I made half the dish with curry and half without. We all loved it. We also loved the Spice Rack of Lamb. The seasonings are perfect. The Papaya Salsa has been a winner with our weekend friends. Next I am trying a Pear and Apple tart for a dinner party. The pictures are exceptional. I like the explanations on the FoodTrients and the icons with each recipe. The recipes are easy to read.
0 of 0 people found the following review helpful. They are easy to do and delicious By Jeannette I received The Age GRACEfully Cookbook recently and have already impressed my husband with new recipes! They are easy to do and delicious.The fact that the recipes include the benefits of the ingredients is just an added bonus. It's interesting to learn this stuff!
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