Microbiome Diet: Top 50 Healthy Gut Microbes Recipes-Dump Some Extra Pounds , by Feeding Microbiome The Right Foods, by David Richards
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Microbiome Diet: Top 50 Healthy Gut Microbes Recipes-Dump Some Extra Pounds , by Feeding Microbiome The Right Foods, by David Richards
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Top 50 Healthy Gut Microbes Recipes-Dump Some Extra Pounds By Feeding Microbiome The Right Foods
The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
By increasing your intake of many plant based foods, such as vegetables, legumes, fruit, whole grains, nuts and seeds, you will be strongly supporting your digestive health and assisting the growth of the good bacteria that will make up your gut flora profile Whether we realize it or not, every one of us has an individually unique microbial eco-system in and on us, a “microbiome,” which is home to more than 100 trillion microbes. Sounds like a lot, doesn’t it? In fact, that outnumbers our human cells by roughly ten to one. And what are all those microbes doing inside and all over our bodies? Well, the good microbes are for the most part hanging out in your gut, supporting your immune system, protecting you from disease, detoxifying your body and even keeping you slim, depending on which microbes your microbiome is hosting.Here Is A Preview Of What You'll Learn...
- Fast Facts + The Three Phases of Microbiome Diet
- Caipirinha and Mint Fruit Salad
- Pistachio Agave Grapefruit Salad
- Gut-Friendly Blueberry Gummies
- Fermented Apple and Red Cabbage
- Polenta Crusted Artichoke Tart
- Avocado and Seasoned Black Bean Burrito
- Wild Salmon with Sautéed Tomatoes
- Terrific Turkey Nacho Bake
- Cherry Compote and Vanilla Panna Cotta
- Berry Banana Apple Breakfast Casserole
- Portobello and Goat Cheese Burger
- Much, much more!
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Microbiome Diet: Top 50 Healthy Gut Microbes Recipes-Dump Some Extra Pounds , by Feeding Microbiome The Right Foods, by David Richards- Amazon Sales Rank: #220204 in Books
- Published on: 2015-09-23
- Original language: English
- Dimensions: 9.00" h x .24" w x 6.00" l,
- Binding: Paperback
- 106 pages
Where to Download Microbiome Diet: Top 50 Healthy Gut Microbes Recipes-Dump Some Extra Pounds , by Feeding Microbiome The Right Foods, by David Richards
Most helpful customer reviews
29 of 30 people found the following review helpful. Not whole foods based. By Zen Gardener No pictures and boring to read. Uses canola oil, veg oil, agave, white sugar, bread, penne pasta, ketchup, fat free flour tortillas, all-purpose flour, bread crumbs, whole grain hamburger buns, and uses g as unit of measure. Not whole food based. I wish someone had given a better review of the books contents. Small book no page numbers so I can't say how small.
5 of 6 people found the following review helpful. Give it a try! By AN Though not a popular as other diets out there, Microbiome is a healthy diet option that one should try out. This book gave me some good insights into what exactly Microbiome diet is, how to plan this diet out and loads of recipes that I can try out to make this diet plan work. This diet takes into account the good bacteria in the body and the book explains in detail about it. If like me you are new to this diet, it provides easy step-by-step information about all the three phases, what you should eat and what you should avoid and all this is then backed by about 50 recipes designed for the three phases of the diet. If you are planning to lead a healthy life then this healthy diet is a must to try.
2 of 2 people found the following review helpful. He has a poor understanding of the doctor's book and while he is ... By Tera St.Joyhn This is one of the most poorly written books I have ever read. Be aware and pay attention. If you use these recipes you need to know this persons background and why he is using such things as honey and agave.....This book reminds me of an adolesant school project.1. The pages are not numbered.2. The author has borerline- plagiarized the diet portion of Dr. Raphael Kellman's book The Microbiome Diet.3. I saw no publisher, address or contact.4. For so few words written by this author, the writting was awkward with numerous typos and words left out.5. The ending of the book asks for an amazon post..very unprofessional.6.Who is this author? There are no credentials such as M.D., N.P. This person is not a nutritionist nor nutritional consultant. There was no bio to tell me of his background and why he is qualified to write this book.7. He has a poor understanding of the doctor's book and while he is saying to use Lakanto to sweeten in phase 2, the recipes have honey and agave in them...with no explanation.8. The back of the book has no reccomendations from people in this microbiome field nor his picture.9.There was almost no research mentioned (x3) and no way to authenticate it.10. Be careful if you are obese or diabetic.
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