Wheat Belly Diet: A 14-Day Wheat Belly Diet Plan To Lose Belly Fat In 14 Days (Gluten Free), by Whitney Beckett
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Wheat Belly Diet: A 14-Day Wheat Belly Diet Plan To Lose Belly Fat In 14 Days (Gluten Free), by Whitney Beckett
Free Ebook PDF Online Wheat Belly Diet: A 14-Day Wheat Belly Diet Plan To Lose Belly Fat In 14 Days (Gluten Free), by Whitney Beckett
Do You Feel Overweight, Tired, and Have High Cholesterol?
The Wheat Belly diet was founded by cardiologist William Davis, MD who was on a mission to determine how to lose weight and have more energy so he could spend more quality time with his family. While doing a self-analysis, he noticed that he often felt sluggish after a breakfast of bagels, toast, or waffles, even after 8 hours of sleep; and that when he had eggs for breakfast, he felt energetic. He noticed that his blood was high in cholesterol and in a diabetic sugar range, and therefore he was determined to make a change. Davis continued to give up wheat for 3 months, and asked his patients to do the same, and reports showed that the majority of his patients lost a significant amount of weight, and their blood sugar levels significantly decreased, putting them back in normal range. His patients also said they had improved energy, better focus, deeper sleep, better lung, joint, and bowel health, among other things.Inside You Will Discover:
- A Delicious 14-Day Wheat Belly Diet Plan (including breakfast, lunch, dinner, snacks, and dessert - Over 75 Delicious Recipes! Here Are Some Of The Recipes: Day 1 Breakfast Chorizo and Corn Breakfast Casserole Lunch Tangy Ginger Grilled Salmon Dinner Lamb and Vegetables Stew Sides Dish Quinoa Stuffed Mushrooms Snacks / Desserts Coconut and Seed Squares Day 2 Breakfast Creamy Berry Cereal Lunch Chicken with Green Beans Dinner Beef Soup with Rice and Vegetables Side Dish Roasted Sweet Potatoes with Basil Pesto Snacks/Dessert Apple-Pear Salad with Poppy Seed Dressing Day 3 Breakfast Breakfast Parfait Lunch Roasted Pork Belly with Apples Dinner Cheesy Beef Rolls with Seeds, Nuts, Olives, and Capers Side Dish Turkey Tortilla Soup Snacks/Dessert Delicious Trail Mix Day 4 Breakfast Oatless “Oatmeal” Lunch Savoury Shrimp Fajitas Dinner Raspberry Balsamic Chicken Side Dish Stir-fried Chayote Squash Snacks/Dessert Sugar-free Chocolate Cake Day 5 Breakfast Asparagus-zucchini Breakfast Casserole Lunch Pork Loin Stuffed with Apricot and Nuts Dinner Halibut and Asparagus in Foil Side Dish Roasted Cauliflower with Chia seeds Snacks/Dessert Coconut Flour Double-Chocolate Brownies Day 6 Breakfast Mushroom and Broccoli Omelette with Feta Cheese Lunch Rice Pilaff Dinner Herbed Meatloaf Side Dish Grilled Avocado with Tomato Salsa Snacks/Dessert Mini Spinach Quiches Day 7 Breakfast Smoked Salmon Egg Omelette Lunch Grilled Collards- Wrapped Salmon Dinner Turkey Meatloaf Side Dish Grilled Potato, Peppers and Onion, with Arugula Snacks/Dessert Green Smoothie Day 8 Breakfast Breakfast Granola Lunch Lamb shanks with Roasted Parsnips and Carrots Dinner Creamy Pork Chop Slow Cooker Side Dish Fiddlehead Ferns Salad with Nuts and Cheese Snacks/Dessert Lemony Donuts Day 9 Breakfast Mushroom Omelette with Smashed Tomato Lunch Pork and Rice Noodles Dinner Baked White Fish on Zucchini, Tomatoes and Olives Side Dish Pressure Cooker Red Beans with Fennel Seed Snacks/Dessert Cauliflower Piccata Day 10 Breakfast Seed and Nut Breakfast Loaf Lunch Braised Duck Legs with Winter Squash Dinner Chicken with Eggplant Side Dish Banana Bread with Date and Flaxseed Snacks/Dessert Cookies with a lot of Nuts and Fruits Day 11 Breakfast Breakfast Herbed Turkey Sausage Lunch Roasted Chicken and Vegetables Dinner Shrimp Salad with Crispy Green Beans, Apple, and Avocado Side Dish Spinach Salad with Cherries and Goat Cheese Snacks/Dessert Chocolate Gelato Day 12 Breakfast Low Carb Breakfast Balls Lunch Spiced Shellfish Stew Dinner Turkey Burgers with Crispy Kale Side Dish Green Salad with Avocado Snacks/Dessert Beet Carrot Apple Juice **One last thing...if you download today, you'll get a link to receive incredible ebooks TOTALLY FREE!** To Read Immediat Wheat Belly Diet: A 14-Day Wheat Belly Diet Plan To Lose Belly Fat In 14 Days (Gluten Free), by Whitney Beckett- Amazon Sales Rank: #220956 in eBooks
- Published on: 2015-09-12
- Released on: 2015-09-12
- Format: Kindle eBook
Where to Download Wheat Belly Diet: A 14-Day Wheat Belly Diet Plan To Lose Belly Fat In 14 Days (Gluten Free), by Whitney Beckett
Most helpful customer reviews
2 of 2 people found the following review helpful. Obviously Whitney did not read the book. This is ... By Robert Rominger Obviously Whitney did not read the book. This is simply an attempt to cash in on the Wheat Belly popularity. The dead give-away is the title. Dr Davis (the Wheat Belly originator), has stated hundreds of time in public and online, "If Wheat Belly were a diet, I would have called it the Wheat Belly Diet. It is not a diet, so I didn't call it that."
2 of 3 people found the following review helpful. keeping away from breads is hard to do but I gotta to do it! By MartinaJ My sister-in-law told me the other day that I should avoid eating wholewheat bread! Really???!!! Now this can be very confusing as we were told my doctors and family members to avoid the white breads and eat more of the whole wheat breads. To be honest my husband and I both enjoy bread (white bread) - it can be so hard to keep away from.But seriously my sister-in-law (she is a nurse) said that avoiding the wholewheat bread as well as the white breads can help in reducing the belly fat. So maybe I will give this wheat belly diet a try. There are a variety of recipes (for 14 days) listed in this book for breakfast, lunch and dinner, I like that, so it makes it easy for me to prepare my meals. The recipes all look so delicious and I can see right away that I will have no problem getting the recipes at my local grocer.
0 of 0 people found the following review helpful. Great recipes for delicious and healthy alternatives! By Steve This book is the perfect companion to Wheat Belly and is the logical next step for anyone choosing to take charge of their health through nutrition.the information is presented in an easy to follow manner, with a more gradual method for implementing the food changes than some other grain free type diets I am familiar with. This book helped me to realize that, and also provided great recipes for delicious and healthy alternatives. I really look forward to continuing to implement what I learned in this book to start living a healthier life.
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