Dump Meals: 30 Day Food Fix - Whole Food Recipes- Dump Dinners (Dairy Free,Gluten Free,Grain Free,Legume Free), by Mike Woods
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Dump Meals: 30 Day Food Fix - Whole Food Recipes- Dump Dinners (Dairy Free,Gluten Free,Grain Free,Legume Free), by Mike Woods
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Diets aren't a solution for a transformation. Choosing a healthy lifestyle is what will produce results. The 30 day whole food challenge consists of clean eating only. All recipes incorporate ingredients at your local supermarket and can be made by anyone. All Recipes omit -added sugar or artificial sweeteners -alcohol -grains -legumes -dairy Here's A Small Glimpse- southwestern beef stew with tomatoes, olives, and chiles paleo pumpkin chili beef curry moroccan beef stew with lemons and butternut squash garlic roast beef roast italian meatball zoodle soup tender pot roast with holy grail gravy rotisserie chicken + "baked" sweet potatoes chipotle barbacoa tacos coconut turmeric chicken lemon chicken with rosemary chicken marinara with basil zucchini noodles pulled pork and roasted vegetables
Dump Meals: 30 Day Food Fix - Whole Food Recipes- Dump Dinners (Dairy Free,Gluten Free,Grain Free,Legume Free), by Mike Woods- Amazon Sales Rank: #134342 in eBooks
- Published on: 2015-09-18
- Released on: 2015-09-18
- Format: Kindle eBook
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Most helpful customer reviews
3 of 3 people found the following review helpful. Should be 5 stars By Elena Kindle edition: I love the recipes in this book and I would love to give it 5 stars. However the Kindle formatting is a bit screwed up. For starters the beginning of many of the ingredients lists are over-written numbers from old edited automatic formatting of numbering or bullets. The imbedded links do not work either so that the links to his recommended brands for recipes and supplementary recipes for simple seasoning mixes (like Old Bay or taco mix) are just missing.Also: Strictly speaking, this is not a Dump Recipe cookbook, which I believe implies opening cans, and packets, dumping them in a single pan and cooking. But it IS a collection of faster-to-make recipes that are made from more wholesome ingredients.Despite the above, I still give this gem 4 stars. There are lots of recipes! And by and large they are healthy, dairy-free (a must for me) and low carb. I have been seeking ways to include more variety and taste into my limited cooking time due to being handicapped, so this wonderful collection really fills the bill. It is easily adaptable for folks with food allergies and some recipes even suggest substitutions for those sensitive to nightshades or other allergens.There are many good crockpot recipes and most are Paleo-friendly. I can quickly put something on at Noon and have it ready by 6 pm when I'm too tired to cook. Also he gives suggestions for making enough for multiple meals, then freezing in packets of deliciously seasoned meat for tacos or fajitas. There are some interesting Garam Marsala recipes, mango and meat recipes, garlic chicken, plenty of whole chicken variations, even a dairy-free shrimp chowder. The list goes on and on, all sounding delicious and interesting.I borrowed this book on Kindle Unlimited, but went ahead and bought it to always have on hand. Thanks for this treasury of fast tasty recipes! I hope you can solve the Kindle formatting problems and I will revise my review to 5 stars!
1 of 1 people found the following review helpful. Simply delighted By M. Winter I am going to enjoy using this book, it look's like it is easy-to-use and the recipes sound good. I will review again after I use it.
0 of 0 people found the following review helpful. Restricted dieters rejoice! By blake Because of some pesky formatting bugs I know I should give this book four stars instead of five but I feel a little uncomfortable doing that because the cookbook is absolutely wonderful and what if the formatting wasn’t the authors fault? Benefit of the doubt and all that. My son is autistic and is on a gluten free low sugar, low dairy diet. He used to be on a dairy free diet but last fall the therapist added back dairy in small amounts and eggs. This has broadened my options a lot so i have been determined to experiment a little more, which is how I found this book. For me the best part is the author does not forget that people with restrictive diets still need and want flavor! My son and I are going to be in the kitchen experimenting over Easter break thanks to the delicious and easy to make recipes in this book.
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