Eat Clean, Stay Lean: 300 Real Foods and Recipes for Lifelong Health and Lasting Weight Loss, by Editors of Prevention, Wendy Bazilian
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Eat Clean, Stay Lean: 300 Real Foods and Recipes for Lifelong Health and Lasting Weight Loss, by Editors of Prevention, Wendy Bazilian
Best Ebook PDF Eat Clean, Stay Lean: 300 Real Foods and Recipes for Lifelong Health and Lasting Weight Loss, by Editors of Prevention, Wendy Bazilian
These days, a trip to the grocery store requires a little soul-searching and a lot of label reading: organic, sustainable, local, seasonal, low-carb, low-cal, gluten-free, sugar-free, GMO-free, vegan, vegetarian, raw, and Paleo. When did eating become so fussy? It’s enough to make you throw your hands in the air--and then right inside the fridge for some pie.
Eating healthy nowadays really just means eating clean, or choosing whole foods sourced from the earth with the least processing and fewest possible ingredients that sound like hair dye. Eating clean is not about counting calories or grams of carbs, or getting tricked by “health food” imposters, so you won’t find any of that here. Real food is the science-backed way to good health and a better body.
Yet eating clean day after day isn’t so easy. That’s why the editors at Prevention created Eat Clean, Stay Lean--your easy-to-use, visual guidebook to better health, delicious food, and a slimmer you. Learn how to make 50 smarter choices in the supermarket and 150 cleaner, fast meals at home, all of which can help you lose weight while you enjoy real food that tastes great--and it even includes real pie.
Eat Clean, Stay Lean: 300 Real Foods and Recipes for Lifelong Health and Lasting Weight Loss, by Editors of Prevention, Wendy Bazilian- Amazon Sales Rank: #27827 in Books
- Published on: 2015-09-29
- Released on: 2015-09-29
- Original language: English
- Number of items: 1
- Dimensions: 7.97" h x .63" w x 8.01" l, 1.00 pounds
- Binding: Paperback
- 304 pages
About the Author
Prevention is the leading healthy lifestyle brand in the US with a total readership of 8.7 million in print and more than 6 million online.
Wendy Bazilian, DrPH, MA, RD, along with the trusted Editors of Prevention, is co-author of Eat Clean, Stay Lean. She is a doctor of public health and nutrition, registered dietitian, and American College of Sports Medicine-certified Exercise Physiologist. An award-winning journalist and real food champion, Dr. Wendy has contributed to a number of books including the original New York Times bestseller SuperFoodsRx as well as the James Beard- and IACP-nominated Golden Door Cooks at Home. She is author of the acclaimed, bestselling book The SuperFoodsRx Diet: Lose Weight with the Power of SuperNutrients and a passionate eater, a ‘master food assembler’, and dedicated fan of real, whole, nutrish & delish foods.
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Most helpful customer reviews
16 of 19 people found the following review helpful. Don't bother, this book is not worth it. By Rosemary Sending it back. Basically it says to eat organic whole foods.There are no nutrition facts at all. - really!I guess I expected a lot more recipes. They have 30 little categories with three recipes in each one. So three for proteins- beef, three for proteins- chicken, three proteins- salmon. Then it moves on to grains so you get three for grains-cereal, then three grains- granola , etc. I don't think I need recipes for carbonated beverages & iced tea.
21 of 24 people found the following review helpful. Reputable info, but incomplete By Midwest librarian Info is good basic instruction for starting a clean eating regimen, but there is no excuse for a major publisher like Prevention to put out a book full of recipes with NO nutritional listings.
4 of 4 people found the following review helpful. Fun and Informative By Michelle King This is a fantastic book for those new to or just discovering ‘Clean Eating”. The focus in this book is on healthy choices, such as eating organic and local whenever possible, and avoiding processed foods. It simplifies choices by breaking things down by “Not Clean,” “Clean” and “Cleanest.” The recipes are very, very good and easy to prepare. All in all, a simple method for changing the way you eat without having to count calories, points or fat grams.
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