Intermittent Fasting: Lose Fat & Gain Muscle With The 8-Hour Diet - 48 Delicious Recipes For Rest Days & Workout Days (Intermittent Fasting

Intermittent Fasting: Lose Fat & Gain Muscle With The 8-Hour Diet - 48 Delicious Recipes For Rest Days & Workout Days (Intermittent Fasting for Beginners, Intermittent Fasting Cookbook), by Martin Andersen

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Intermittent Fasting: Lose Fat & Gain Muscle With The 8-Hour Diet - 48 Delicious Recipes For Rest Days & Workout Days (Intermittent Fasting for Beginners, Intermittent Fasting Cookbook), by Martin Andersen

Best PDF Ebook Online Intermittent Fasting: Lose Fat & Gain Muscle With The 8-Hour Diet - 48 Delicious Recipes For Rest Days & Workout Days (Intermittent Fasting for Beginners, Intermittent Fasting Cookbook), by Martin Andersen

Follow These Tips And Recipes To Start Getting In Shape Today!

This book is dedicated to:

• health & fitness enthusiasts;
• anyone looking to get in shape by following a nontraditional, non-stressful program and by being able to savor delicious, satisfactory meals
• anyone interested in cooking & trying out new recipes
• foodies/gourmets.

Building muscle or burning fat can be a struggle, especially if you follow the traditional ways of achieving these particular goals. I tried doing both, but I didn’t like how my life became centered around my diet. You probably know what I’m talking about: harshly planned phases of cutting and bulking, the constant meal preparing, the obsessiveness about eating the perfect meals at the right time in order to boost the metabolism, the inconvenience of carrying protein powder around, or the way I kept making excuses not to engage in social activities because they would alter my rigidly counted calorie intake. I was getting fed up with this pattern, so I started to question the need for high meal frequency and the way it was constantly being promoted as the right way to eat for fitness-conscious people. However, by taking a closer look at the facts, I found out that even though everyone keeps ranting about high meal frequency patterns being ideal, not many of them are actually backed up by science. But more importantly, I also discovered an alternative feeding pattern which at first seemed too good to be true: Intermittent Fasting. Then, after researching and clearing my mind of any doubts about this new type of diet, I decided to give a try, and the results were positively shocking. By combining it with strength training, I have finally managed to build muscle and burn fat simultaneously, while being able to eat delicious and satisfactory meals without spending unreasonable amounts of time planning, preparing and thinking about them. And by following the information and the instructions presented in this book, you will be able to do the same!

Key Features

• A brief introduction to Intermittent Fasting and its protocols
• Essential information about the health benefits of Intermittent Fasting
• A step-by-step guide to incorporate the 8-Hour diet into your lifestyle
• 48 delicious recipes: 24 for workout days, 24 for rest days (nutritional info and photos included)

Take action and get this Kindle book right now

Intermittent Fasting: Lose Fat & Gain Muscle With The 8-Hour Diet - 48 Delicious Recipes For Rest Days & Workout Days (Intermittent Fasting for Beginners, Intermittent Fasting Cookbook), by Martin Andersen

• Amazon Sales Rank: #304510 in eBooks
• Published on: 2015-09-30
• Released on: 2015-09-30
• Format: Kindle eBook

Intermittent Fasting: Lose Fat & Gain Muscle With The 8-Hour Diet - 48 Delicious Recipes For Rest Days & Workout Days (Intermittent Fasting for Beginners, Intermittent Fasting Cookbook), by Martin Andersen

Where to Download Intermittent Fasting: Lose Fat & Gain Muscle With The 8-Hour Diet - 48 Delicious Recipes For Rest Days & Workout Days (Intermittent Fasting for Beginners, Intermittent Fasting Cookbook), by Martin Andersen

Most helpful customer reviews

1 of 1 people found the following review helpful. Excited to try By Buckhouse I've heard good things about intermittent fasting in the past. I've never actually given it a try but I've always wanted to. I heard a co-worker talking about it the other day and decided to do a little more research on it which is why I downloaded this book. This book explain exactly what intermittent fasting is and the best way to utilize it. It even has intermittent fasting for muscle gain which was interesting. The recipes in this book look absolutely amazing and were very easy to read and follow. I look forward to giving some of them a try.

2 of 3 people found the following review helpful. Well, THAT’S what I’m talking about! By Amazon Customer I know the author personally, and he offered me this book which is exactly what I need to put my lifestyle in order. I was struggling with keeping a diet for a long time, but nothing ever succeeded. With this method, things finally start to make sense and it’s easier for me to be at it and to stop being scared of this very dangerous word: DIET.I’ve already tried some of the recipes and they are incredible, honestly. Great taste, provocative, I’d say, but in a really good way. For me, for now, it seems to be working and I’m more than willing to give it a go. Even more, this guide is so easy to read that it makes keeping a diet seem like one of the simplest things on Earth. I’d definitely recommend it to whoever needs to keep their body healthy – altogether with their mind.

0 of 0 people found the following review helpful. Good Recipes!!! By Sonia Need to drop a few pounds or looking to change your eating habits rapidly? To do either of these you need to pay attention to your food intake and learn how to prepare and eat healthier meals and other healthier food. If you are counting calories then this book you may purchase. Lots of recipes to choose from with directions and calories to keep you on track.One can never have too many healthy recipes in their arsenal. I am a rather picky eater so I am always on the lookout for new meal combinations. I wasn't disappointed and highly recommend this recipe book. Download this cookbook and start bookmarking your favorites recipes today.

See all 20 customer reviews... Intermittent Fasting: Lose Fat & Gain Muscle With The 8-Hour Diet - 48 Delicious Recipes For Rest Days & Workout Days (Intermittent Fasting for Beginners, Intermittent Fasting Cookbook), by Martin Andersen

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Intermittent Fasting: Lose Fat & Gain Muscle With The 8-Hour Diet - 48 Delicious Recipes For Rest Days & Workout Days (Intermittent Fasting for Beginners, Intermittent Fasting Cookbook), by Martin Andersen PDF
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Intermittent Fasting: Lose Fat & Gain Muscle With The 8-Hour Diet - 48 Delicious Recipes For Rest Days & Workout Days (Intermittent Fasting for Beginners, Intermittent Fasting Cookbook), by Martin Andersen

Intermittent Fasting: Lose Fat & Gain Muscle With The 8-Hour Diet - 48 Delicious Recipes For Rest Days & Workout Days (Intermittent Fasting for Beginners, Intermittent Fasting Cookbook), by Martin Andersen

Intermittent Fasting: Lose Fat & Gain Muscle With The 8-Hour Diet - 48 Delicious Recipes For Rest Days & Workout Days (Intermittent Fasting for Beginners, Intermittent Fasting Cookbook), by Martin Andersen

Intermittent Fasting: Lose Fat & Gain Muscle With The 8-Hour Diet - 48 Delicious Recipes For Rest Days & Workout Days (Intermittent Fasting for Beginners, Intermittent Fasting Cookbook), by Martin Andersen