Cooking for Life: 90 Recipes to Reverse Inflammation, Speed Weight Loss, and Energize Your Brain, by Cheryl Townsley
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Cooking for Life: 90 Recipes to Reverse Inflammation, Speed Weight Loss, and Energize Your Brain, by Cheryl Townsley
PDF Ebook Cooking for Life: 90 Recipes to Reverse Inflammation, Speed Weight Loss, and Energize Your Brain, by Cheryl Townsley
*Is it time to get the inflammation out of your body?*Are you ready for the food that's good for you to taste great?*Are you ready to energize your body, revitalize your brain and lose weight without counting calories and feeling deprived? Learning to cook and enjoy the foods that don't inflame you has never been easier or tasted better! Cooking for Life gives you 90 simple, easy to prepare recipes - for cooks and non-cooks alike - that will impress your family and your friends with amazing foods that satisfy and heal!Cheryl's 30+ years as a naturopath and home economist, working with ten's of thousands of clients, have taught her that we are all unique and that no one eating plan works for everyone. Her Weight Loss and Inflammation Program has unlocked the keys to helping people lose weight and reduce inflammation by teaching them how to discover the foods that work for them - the foods that their body loves!In this ground breaking cookbook, Cheryl pulled from the recipes she developed for and with the clients in her Program, to reduce inflammation, while increasing the good fats in your diet and supporting weight loss, balanced hormones and energy . . . without counting calories or creating that gnawing feeling of deprivation!For most people, eating healthy represents deprivation. For Cheryl and her family it means eating and entertaining with foods that taste delicious, look amazing and fully satisfy. Beautiful pictures, shot in Cheryl's kitchen, showcase each recipe just the way it was prepared.This life-changing cookbook includes tantalizing recipes such as Blueberry Coconut Pancakes, Chicken Wiener Schnitzel, Shepherd's Pie, Thai Chicken Soup, Spaghetti Squash 'Mac and Cheese', and amazing desserts that include Chocolate Mousse, Key Lime Pie, Coconut Ice Cream and Chocolate Cake!Cooking for Life provides delicious and easy recipes that let everyone discover that good food, made with healthy fats, is the key to living life well.
Cooking for Life: 90 Recipes to Reverse Inflammation, Speed Weight Loss, and Energize Your Brain, by Cheryl Townsley- Amazon Sales Rank: #560971 in eBooks
- Published on: 2015-09-07
- Released on: 2015-09-07
- Format: Kindle eBook
Where to Download Cooking for Life: 90 Recipes to Reverse Inflammation, Speed Weight Loss, and Energize Your Brain, by Cheryl Townsley
Most helpful customer reviews
3 of 3 people found the following review helpful. Cooking for Life instead of shortening our life because of food! By Amazon Customer I haven't "read" the cookbook yet, but have been under the tutilage of Cheryl (and her husband Forest) for a few months now. I didn't have a lot of weight to lose but a lifestyle to change. It didn't take long with Cheryl's help to accomplish just that. The few recipes I have tried are wonderful and made up of ingredients that are easy to have on hand, and the result is that I no longer have sugar/carb cravings. It's amazing how actually FILLING a diet with good fats can cause those cravings to subside. This is a Plan developed by Cheryl in her many years of devotion to helping people...it truly is not a "diet" of denying oneself of good food but rather a life change that helps us utilitze and appreciate foods that are good to and for us.
2 of 2 people found the following review helpful. This ebook is filled with great recipes, beautiful color photos By darlene creasman This is no ordinary cookbook! This ebook is filled with great recipes, beautiful color photos, tips & solutions for better health. You will find helpful information on hormone balancing, brain health, adrenal fatigue, depression, candida & inflammation just for starters. Cheryl includes practical tips for using healthy fats and oils, seasonings, kitchen equipment and a lot more. I'm loving the fact that I can use my mobile devices, taking my recipes with me when I travel. I'm also excited that I am not cluttering my kitchen cabinets with another bulky cookbook! I highly recommend this cookbook which is filled with delicious & easy to prepare recipes which are beautifully presented. Thanks Cheryl! You have hit this one out of the ball park!
2 of 2 people found the following review helpful. Weight loss and Health made easy By George Abihider When you keep putting on weight and have no idea why you need to look into Cooking for Life and what Cheryl Townsley teaches. My first day following her guidelines I lost 3lbs.! Seriously? Yes, 3lbs.What I discovered is there are certain foods that do not work well with my body chemistry. Foods I thought were 'healthy.' The biggest offender FOR ME (everyone is different) was tomatoes. If I eat a tomato (or Ketchup) I gain a pound the next day.The recipes in the book are incredible, delicious and will blow your tastebuds! But don't just stop at the recipes, read the very helpful information in the book to help you turn your health around.Thank you Cheryl!
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