Keto Diet: Keto Diet, Everything You Need To Know (ketogenic diet, ketogenic, ketogenic cookbook, ketogenic diet for weight loss, ketogenic diet for beginners, ketosis), by J.B. Espin
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Keto Diet: Keto Diet, Everything You Need To Know (ketogenic diet, ketogenic, ketogenic cookbook, ketogenic diet for weight loss, ketogenic diet for beginners, ketosis), by J.B. Espin
Ebook Download : Keto Diet: Keto Diet, Everything You Need To Know (ketogenic diet, ketogenic, ketogenic cookbook, ketogenic diet for weight loss, ketogenic diet for beginners, ketosis), by J.B. Espin
Tired of always feeling sluggish, overweight and guilty for eating?
Has your doctor told you that you were at risk of heart disease, diabetes, insulin resistance, or metabolic syndrome and you want to better your odds? Then you should try the Ketogenic Diet! Hundreds of thousands of people across the United States alone are trying out this diet, recommended by their doctors because they want to be healthier, happier, and more energetic. They want to lose that stubborn abdominal fat, look better than they did when they were twenty, and more importantly, lower their risk for hundreds of obesity-related diseases. Our bodies are meant to thrive, not wither away while we sit and watch television or go to our daily desk job. They’re meant to carry us through the day and night in a way that makes us look forward to the following day’s rituals. But when we’re overweight, unhealthy, and overall just unhappy, life seems like more of a chore than something to look forward to. If that sounds like you, then I urge you to take a look inside this book and find information that can help you look forward to more than just a happy day, but to an amazing life! Here Is A Preview Of What You Will Learn...- Information that will tell you what the Ketogenic Diet is and what it does to your body.
- What foods you can and shouldn’t eat on this diet.
- Benefits of the diet, anything from health to psychological.
- Important risks you should be aware of if you’re someone who already has a health condition.
- Recipes for Breakfast, Lunch, Dinner, Dessert and Snack time - photograph for each recipe
- 7 Day Meal Plan
- How to control cravings when they pop up.
- Amazon Sales Rank: #616157 in eBooks
- Published on: 2015-09-04
- Released on: 2015-09-04
- Format: Kindle eBook
Where to Download Keto Diet: Keto Diet, Everything You Need To Know (ketogenic diet, ketogenic, ketogenic cookbook, ketogenic diet for weight loss, ketogenic diet for beginners, ketosis), by J.B. Espin
Most helpful customer reviews
2 of 2 people found the following review helpful. Great Keto Diet Book By Lakas I decided to follow a ketogenic diet to lose weight. I have heard this is the most sensible and realistic way to lose weight and keep it off. After reading this, I was able to lose those last five stubborn pounds. I would highly recommend this book. The Ketogenic diet is your saving grace. This diet is designed to help you fight fat, stop cravings, and give you tons of energy. And the best part of this diet is that those results come faster than you can imagine. The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control epilepsy in children. The author did a great job. I would love to recommend.
1 of 1 people found the following review helpful. Valuable Information and Recipes By Vicki Goodwin Lots of good information about how the body processes carbohydrates and sugar. This book explains how to successfully go on a Keto diet and make it into a Keto lifestyle.The book includes recipes that lists the carbs and the protein fro each item. Recipes for cookies, main dishes and even cheesecake are provided.There is a suggested weekly menu which shows you how to incorporate three meals and snacks each day. This keeps you on track to losing weight.There is a section on maintaining the weight loss after reaching your goal weight.This was a valuable read if you are considering a Keto lifestyle.
1 of 1 people found the following review helpful. Great information. Great recipes. By JMXA The book is well written. I'm thinking about starting the keto journey. The information was great. The recipes seem quite good, which will probably help me to adapt. My only concern and the reason I gave 4 stars is that the recipes seem a bit too heavy on protein. Not sure if that's ok as I heard you should have about 70% fat, about 20% protein, and 10% carbs. Excess protein can lead to weight gain, or am I mistaken? Overall it's a great book. I definitely recommend it.
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