YUM: Plant-Based Recipes For A Gluten-Free Diet: SIMPLE RECIPES THE WHOLE FAMILY WILL ENJOY, by Theresa Nicassio PhD
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YUM: Plant-Based Recipes For A Gluten-Free Diet: SIMPLE RECIPES THE WHOLE FAMILY WILL ENJOY, by Theresa Nicassio PhD
Best PDF Ebook YUM: Plant-Based Recipes For A Gluten-Free Diet: SIMPLE RECIPES THE WHOLE FAMILY WILL ENJOY, by Theresa Nicassio PhD
"YUM is a MASTERPIECE" (Sandra Cabot MD). Offering an innovative and uplifting prescription-free take on living and eating, regardless of the lemons life may offer, YUM; PLANT-BASED RECIPES FOR A GLUTEN-FREE DIET, has a scope that extends far beyond the typical cookbook in any genre. YUM is an unprecedented comprehensive resource that is invaluable for anyone with special dietary needs (e.g. due to food sensitivities, autoimmune challenges, heart disease, cancer or diabetes), that is also relevant for anyone desiring to live a healthier, happier or more conscious life. ~“Refreshingly free of politics and polemics…Kid- and family-friendly…inventive riffs…simple and ingenious…Even carnivores will find dishes…hard to resist,” (Publishers Weekly, STARRED Review*), ~ “The First Book of its Kind” (BLUSH Magazine) ~ “A thorough, informative cookbook for healthy meals; ideal for those with food restrictions” (KIRKUS Reviews). Besides the practicalities and non-pedantic educational elements of this 368-page comprehensive resource that offers 180+ delicious allergy-friendly, low-glycemic & heart-healthy plant-based recipes a 12-year-old can make, “her recipes are full of her generosity and spirit as well as deliciousness!” (Sharon Hanna). Most uniquely, “Dr. Theresa Nicassio[‘s]…psychological background brings a much-needed dimension to the discussion of special diets ” (Alessio Fasano MD), facilitating hope and help for those who need it most. Even those without food sensitivities will relish in YUM Living, and discover that “these easy-to-make meals will leave you feeling better than ever” (Neal Barnard MD). Those who don’t feel they need yet another cookbook will find that the beautiful garden-to-table photographs offer other sensual delights that will transport them to new heights. Accessible, compassionate & creative, YUM is a must-have for anyone who loves life and good food. FOR FOR MORE: yumfoodforliving.com
YUM: Plant-Based Recipes For A Gluten-Free Diet: SIMPLE RECIPES THE WHOLE FAMILY WILL ENJOY, by Theresa Nicassio PhD- Amazon Sales Rank: #404591 in eBooks
- Published on: 2015-09-22
- Released on: 2015-09-22
- Format: Kindle eBook
Review "YUM is a MASTERPIECE" ~Sandra Cabot MD, Author of the award winning Liver Cleansing Diet book liverdoctor.com "The First Book of its Kind" ~BLUSH Magazine "A thorough, informative cookbook for healthy meals; ideal for those with food restrictions" ~ Kirkus Reviews "Dr.Theresa Nicassio['s]...psychological background brings a much-needed dimension to the discussion of special diets... " ~Alessio Fasano MD, Director, Center for Celiac Research and Treatment"... these easy-to-make meals will leave you feeling better than ever." ~ Neal Barnard MD, President of the Physicians Committee for Responsible Medicine "Besides making me wish I was Italian, Theresa represents love in action. Many talk the talk, but she's the real deal--her recipes are full of her generosity and spirit as well as deliciousness!"~ Sharon Hanna, Author of The Book of Kale and The Book of Kale& Friends
From the Author * Have you found that when you eat some foods you feel bloated, get headaches or have blood sugar spikes?* Do you or a loved one have a health condition that restricts your food choices?* Do you crave the freedom to choose food that you actually want to eat instead of what you "should" eat?* Do you prefer to prepare healthy food in order to feel good, look good and live a long life?* Are you a healthcare professional who would love a practical resource for your patients who would benefit from making specific dietary changes, but don't know where to start?If you answered "Yes" to any of these questions, then YUM is for you.Create mouthwatering delights that everyone will love, even those with lactose intolerance, celiac disease, diabetes or other health challenges. Dr. Theresa Nicassio's empathy and compassion for those with food challenges infuses this book, as she empowers you with information and life-enhancing tips for deliciously pleasurable living, in and out of the kitchen. All her recipes are simple enough for a 12-yearold to prepare, making gluten-free, plant-based food a breeze for busy families. Woven through the tapestry of these pages are personal stories and beautiful garden photographs, with practical health notes by a dietitian and a nutritionist highlighting the 180+ dishes. YUM also includes an informative guide to special ingredients (and how to use them), a food allergy and special diet chart for all the recipes, plus tips for creating a more sustainable kitchen. Inspirational and empowering, YUM is a much-needed and long craved-for resource for your body and a feast for your mind and senses.* Finally, you can have your cake and eat it too! *yumfoodforliving.com
From the Inside Flap My hope is that YUM will provide you with an empowering and joyful resource for living a healthier and easier life.--TheresaDr. Theresa Nicassio is a Registered Psychologist,* Gourmet Raw Food Chef, Raw Food Nutrition Educator and mother of two. A health, environmental and humanitarian activist, she is deeply concerned about the growing global food, ecological and health crises.While in her mid-thirties, Theresa began to experience chronic health problems, leading her to explore how food could heal as well as harm. Discovering the role that gluten and lactose intolerance played in her debilitation was difficult but, surprisingly, also offered a source of hope. Theresa's counselling background, combined with her personal experiences, lends a depth and sensitivity to her understanding of the emotional, social and practical concerns facing those with dietary limitations.Her determination to create meals that she and her whole family would enjoy resulted in these delectable, easy-to-prepare recipes. Feeling more alive at 50 than at 35, Theresa is excited to share her discoveries so that others might also be empowered in their quest for health and delicious living. *1541
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Most helpful customer reviews
2 of 2 people found the following review helpful. The back of the book has a useful guide so if you have guests coming who avoid ... By Amazon Customer Purchased the hard cover edition at a local market and am thrilled. The back of the book has a useful guide so if you have guests coming who avoid certain ingredients you just check the list, all recipes are coded for grain free, soy free etc.The photography is gorgeous and the recipes easy to follow as well as YUM indeed!
1 of 1 people found the following review helpful. I am hooked! Thanks! By Douglas C. Beliakoff Folks, I bought YUM out of curiosity more than anything. In my line of work, any "special" diet has always felt like an inconvenience and a drab way of creating food. I've always had to "jump online" and find a quick way to solve my problem. After receiving YUM the other day, I realized that I could not be more wrong. I was instantly captivated by not only the family history that inspired YUM, but also the education I was quickly receiving. Before I ever got to the first recipe, I was hooked. This truly reads like a conversation with a friend.If you're anything like me, YUM will not only educate you, but also inspire you to explore the natural and healthy ways of making some amazing food. The outstanding photography throughout the book is just as inspirational. I didn't realize that a gluten-free diet could be so delicious! The added hints, tips, and tidbits just make it more enjoyable to read. I have a very good friend who is diabetic and often disappointed with food choices, especially when it comes to dessert. Imagine my delight when I found the recipe for "Peanut Butter Coconut Melts" and "Chocolate Peanut Butter Cups"!Thanks to the Nicassio family for sharing your journey with us and allowing us to experience YUM! This is a great book!
1 of 1 people found the following review helpful. 2015 Theresa Nicassio’s cookbook YUM is full of terrific and easy recipes By Lon R. YUM: plant-based recipes for a gluten-free dietby Theresa Nicassio, D&D Publishing, Vancouver, 2015Theresa Nicassio’s cookbook YUM is full of terrific and easy recipes, all completely plant-based and gluten, sugar and dairy free (a “veganized Djokovic diet”). However, it’s quite likely that you will end up enjoying it as much for its other wonderful qualities: the gorgeous photos (set it out on your coffee table - oops! - I mean tea table), the author’s personable and inviting writing style, and her sense of creative adventure. Indeed, Theresa’s account of her experimentation (including the failures) will inspire you to “be like Theresa” or at least to adopt her as your culinary mentor.This is not your grandmother’s recipe book. YUM is decidedly modern in its choice of new (substitute) ingredients and clever techniques. I found the sections at the ends of the book (“Funky Ingredients”, “Terrific Tools” and “Special Diet and Allergy Chart”) particularly useful and revelatory. Did you know about avocado oil, bean pasta, chicory root inulin powder, Himalayan salt, chick pea miso, massaging kale, spiralizers, soaking and dehydrating,…? I can’t wait to try these things!Lon Rosen
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