Food Love Family: A Practical Guide to Child Nutrition, by Maya Adam
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Food Love Family: A Practical Guide to Child Nutrition, by Maya Adam
Best Ebook Food Love Family: A Practical Guide to Child Nutrition, by Maya Adam
Food, Love, Family: A Practical Guide to Child Nutrition explores the many facets of healthy eating for families around the world. The book summarizes the latest scientific findings and medical recommendations while providing practical tips and real-life examples of how to make wise food choices with the available resources. Readers learn about the nutrients needed to support growth and how to prepare simple, healthy foods that are appealing to children. The chapters discuss infant feeding, the introduction of solid food to babies, and how parents and caregivers can teach children to love foods that will help them thrive. The guide also discusses school lunches around the world and the role of the family meal. Readers become aware of the impact of food marketing on children, how to manage food allergies, childhood obesity, the growing concern over environmental sustainability in food production, and the importance of prenatal nutrition. Designed to serve as a handbook, Food, Love, Family is geared to students seeking a solid introduction to the interrelationships between nutrition and child health. Filled with accessible language and easily implemented suggestions, it will also provide practical skills to parents and caregivers of young children around the world.
Food Love Family: A Practical Guide to Child Nutrition, by Maya Adam- Amazon Sales Rank: #329844 in eBooks
- Published on: 2015-09-30
- Released on: 2015-09-30
- Format: Kindle eBook
About the Author Maya Adam, M.D., is a former professional ballet dancer who now lectures at the Stanford University School of Medicine and the Program in Human Biology. She has been teaching courses on child health and nutrition since 2009. In addition to her work in the classroom, Dr. Adam produces on-line health education content for medical students, undergraduates, and the general public. Dr. Adam is the founder of Just Cook for Kids, a non-profit organization that creates and shares educational videos on healthy eating and cooking for families.
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Most helpful customer reviews
4 of 4 people found the following review helpful. An excellent, thoughtful and practical guide on the essentials of ... By Kanya Adam An excellent, thoughtful and practical guide on the essentials of child nutrition. Maya Adam clearly steers us through a minefield of information to the essence of what it means to provide wholesome meals for those we love.
2 of 2 people found the following review helpful. Good overview, I wanted more By janice1234 I follow the author's e-newsletters and was excited about this book. As a mother of a preschooler and infant, I worry that they aren't getting the nutrition they need because the preschooler is picky and I honestly don't know what all to feed him to cover all the nutrient bases. This book had a bunch of stuff that I already believe in, avoid processed food, get grass fed beef, stuff without hormones, while wheat, etc. there is good information about baby nutrition, like what foods to include for iron, calcium, etc., and the butternut squash recipe was easy and delicious, although my preschooler wouldn't touch it, but I'm willing to try again because it was easy. There's so much food information out there, that I was excited to have a reference guide by a phd professor who studies this stuff and can give me a guide on important vitamins/nutrients and easy foods to feed a family. There was a little of that, but not as much as I needed. It has inspired me, however to read Michael pollen's book. That said, it was a quick read and I trust the author's knowledge, so I'd recommend it, and encourage the author to write more of a guide with recipes for the already converted who know what to eat, just want to know how to practically do it.
3 of 3 people found the following review helpful. Five Stars By KarlaR Great book with tons of info and amazing recipes! A must have for anybody with little kids!
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