Power Foods for Diabetes: The Top 20 Foods and 150 Recipes for Total Health, by Editors of Cooking Light Magazine, American Diabetes Association
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Power Foods for Diabetes: The Top 20 Foods and 150 Recipes for Total Health, by Editors of Cooking Light Magazine, American Diabetes Association
PDF Ebook Online Power Foods for Diabetes: The Top 20 Foods and 150 Recipes for Total Health, by Editors of Cooking Light Magazine, American Diabetes Association
Eating healthy when you have diabetes can be a challenge. Luckily, Cooking Light teamed up with the American Diabetes Association to offer a solution: Power Foods for Diabetes, a cookbook filled with delicious recipes for both Type 1 and Type 2 diabetes.Home cooks will discover more than 150 great-tasting dishes featuring heart healthy, high fiber, disease-fighting ingredients such as leafy greens, whole grains, beans, and omega-3 fish. This indispensable collection covers mains, sides, salads, breads, snacks, and even desserts, all tested and perfected by the experts at Cooking Light. Each recipe follows ADA's dietary guidelines and is guaranteed to be low in calories, cholesterol, saturated fat, and sodium.Both a cookbook and a handy reference, Power Foods for Diabetes includes valuable advice from Registered Dietitian Jackie Mill on healthy cooking methods, grocery shopping strategies, and how to plan meals using exchange systems and carb counting.
Power Foods for Diabetes: The Top 20 Foods and 150 Recipes for Total Health, by Editors of Cooking Light Magazine, American Diabetes Association- Amazon Sales Rank: #181550 in Books
- Brand: Cooking Light Magazine (COR)
- Published on: 2015-09-29
- Released on: 2015-09-29
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .75" w x 8.00" l, .0 pounds
- Binding: Paperback
- 288 pages
About the Author Jackie Mills (writer) is the author of 1,000 Diabetes Recipes (Wiley, 2011; BookScan: 2057) and The Big Book of Diabetic Desserts (American Diabetes Association, October 2007; BookScan: 7095). Jackie was the recipe developer for American Medical Association Type 2 Diabetes Cookbook (Meredith, 2005; BookScan: 7459). She contributed recipes to Low-Sugar Baking (Publications International, 2007; BookScan: n/a) and to two volumes of Taste of Home Diabetic Cookbook (Publications International, 2006, 2008; BookScan: n/a). She was the nutrition consultant for The Kitchen Diva's Diabetic Cookbook by Angela Shelf Medearis (Andrews McMeel, 2012; BookScan: 626).She is a frequent contributor to The DX: The Diabetes Experience, the consumer website for people with diabetes sponsored by the pharmaceutical company, Sanofi. Jackie also creates diabetes and heart-healthy content for promotional materials for Merck.Jackie has worked as a cookbook editor for Weight Watchers International for more than five years, serving as editor for a dozen books. She has developed recipes for the American Heart Association, the American Institute for Cancer Research, and many national magazines including Better Homes and Gardens, Cooking Light, Family Circle, Cottage Living, Country Home, Cooking Pleasures, and Coastal Living. She was the food editor at Redbook magazine and worked as an associate food editor at Southern Living magazine.Jackie lives in Jackson Heights (Queens), New York. She was born and raised in Kentucky and has roamed the South, living in Alabama, Florida, Texas, and Maryland and understands the challenges of finding delicious recipes the entire family will enjoy.
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Most helpful customer reviews
3 of 3 people found the following review helpful. Cooking Light fan By shelly My dad has diabetes so it is very important to me to find good, nutritious recipes to cook for the family that are guaranteed to work for his diet as well. These do. Love that Cooking Light has taken all the guesswork out.
2 of 2 people found the following review helpful. great-tasting food By April This book is full of delicious recipes. The first section explains what "power foods" are and briefly outlines 20 of them that are called for in the following pages. The dishes are especially good for those who have diabetes, but even those who don't have diabetes will leave the table satisfied.
0 of 0 people found the following review helpful. Pretty, and tasty, but not helpful for those with conservative glucose targets By Jerzy J. This is a pretty, colorful book, and many of the recipes included here are tasty. But this is not what I was looking for - if you are buying this book to manage type 2 diabetes, you should know that it includes quite a few carb-heavy recipes, with dishes that have 30-40g of carbs per serving (say, asparagus fontina toast at 39g carb, curry chicken wrap at 39g, or steak florentine at 38g, to mention just a few). To be fair, there are some recipes that add up to less than 20g per serving, but unfortunately too few, and pretty basic.If you are trying to manage your type 2 diabetes with oral meds and diet (or maybe even diet alone), and have conservative glucose targets in mind (say, under 100 fasting, and under 140 postprandial at 1h, going down back to the baseline at 2-3 h, with HbA1c kept under 6), food described in this book, with its heavy carb load (p. 15 mentions "somewhere between 45 and 60 grams" per meal), is not going to help you reach or maintain such targets. Instead, you may want to opt for something that will support your goals better, like The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body.
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