The Nordic Diet: Using Local and Organic Food to Promote a Healthy Lifestyle, by Trina Hahnemann
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The Nordic Diet: Using Local and Organic Food to Promote a Healthy Lifestyle, by Trina Hahnemann
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The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown food—with an attempt at moving away from processed foods—and consists of a wide variety of grains, berries, vegetables, fish, poultry, and game meats. Not only is a Nordic diet comparable in terms of nutrition to the celebrated Mediterranean diet, but it also provides an easy plan for eco-friendly eating.Recipes include:Swiss Chard tartSpelt pancakes with blueberriesCold cucumber soupVenison and mushroom stewRaspberry lime sorbetThis soulful book includes the elements, ingredients, and basic philosophy of eating a Nordic diet with information on the nutritious benefits of each ingredient. It teaches you how to incorporate the principles of the Nordic diet into your everyday cooking routine.
The Nordic Diet: Using Local and Organic Food to Promote a Healthy Lifestyle, by Trina Hahnemann- Amazon Sales Rank: #1001569 in Books
- Published on: 2015-09-15
- Original language: English
- Number of items: 1
- Dimensions: 9.90" h x .50" w x 7.70" l, .0 pounds
- Binding: Paperback
- 144 pages
About the Author Trina Hahnemann hails from Denmark where she created, owns, and runs a cafe in Denmark's House of Parliament as well as several large company cafes. She is a chef, food writer, and published cookbook author. Lars Renek is one of Scandinavia's leading food photographers with more than 20 published books.
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Most helpful customer reviews
18 of 18 people found the following review helpful. The Nordic Diet made easy By Queen522 I bought The Nordic Diet based on a recommendation in the Sons of Norway Viking magazine and it did not disappoint. I recently gave a copy of the Nordic Diet to my sister for Christmas. This book is what I've been looking for for a long time. It is the "mediterrean" diet for Norwegians! It describes how to eat a healthy diet for northern Europeans with fish, spelt flour (you can find it at Whole Foods and Health stores), rye flours, fruit, vegetables, etc. It explains how to eat healthfully in traditional way.
19 of 23 people found the following review helpful. Hard to rate this one By Thikacat This book has beautiful photos and lots of really different ideas for cooking. That said, it also uses many ingredients that are either not available in the US or are prohibitively expensive. Substitutions will have to be made, and she makes no suggestions for them.In addition, I noted an error in the recipe for lobster when I read through the book the first time (cooking time cannot be 7 minutes -- they will be raw) which makes me question whether there are other mistakes.I will try some of the recipes and see how it goes. I love Scandinavian food in general and found her presentations beautiful. We'll see.
6 of 6 people found the following review helpful. Love this book, elegant and practical By CrzGzr Cultures around the world have found their 'sweet spot' in survival. Survival until recently required a healthy diet based on availability and local agriculture. No tribe would expend more resources into a food item that gave back less than it took, like we do today. The Nordic Diet expounds the same healthy base others do: eat in season, in moderation and get outside to walk and exercise. But, the Nordic diet has different foods based on a place with long winters, short growing seasons and local meats. Maybe if you live in Miami and never leave the office and come home to play computer games or watch TV -potatoes and meatballs with lingonberry sauce might not get you healthy but that has nothing to do with the diet. I enjoyed reading about the French, Italian and Chinese diet lifestyles and the Nordic pretty much completed my circle; I am sure there are more out there but for me, I feel I have a nice happy base for healthy eating. The photos are stunningly beautiful.
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