Kamis, 31 Maret 2016

pretti clown girl:making monsters: issue 1 the day they met, by Stephanie Wolfe

pretti clown girl:making monsters: issue 1 the day they met, by Stephanie Wolfe

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pretti clown girl:making monsters: issue 1 the day they met, by Stephanie Wolfe

pretti clown girl:making monsters: issue 1 the day they met, by Stephanie Wolfe



pretti clown girl:making monsters: issue 1 the day they met, by Stephanie Wolfe

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Issue 1, of Volume 1. The first issue, from a collection of demented stories, that focuses on the relationship of two dysfunctional people. A memoir that becomes gradually more chaotic. The original new characters Joey and Gwen are loosely inspired by the popular characters Harley Quinn and the Joker. Book I.

pretti clown girl:making monsters: issue 1 the day they met, by Stephanie Wolfe

  • Amazon Sales Rank: #1491449 in eBooks
  • Published on: 2015-05-22
  • Released on: 2015-05-22
  • Format: Kindle eBook
pretti clown girl:making monsters: issue 1 the day they met, by Stephanie Wolfe


pretti clown girl:making monsters: issue 1 the day they met, by Stephanie Wolfe

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1 of 1 people found the following review helpful. Dark, disturbing and sexy..... By Jungleking I love the new twist on some familiar characters. A whole new deep, dark look at how these two notorious criminals came to be so twisted. At the heart of all the darkness is a deep love for one another. Can't wait to read more!!!

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pretti clown girl:making monsters: issue 1 the day they met, by Stephanie Wolfe

pretti clown girl:making monsters: issue 1 the day they met, by Stephanie Wolfe

pretti clown girl:making monsters: issue 1 the day they met, by Stephanie Wolfe
pretti clown girl:making monsters: issue 1 the day they met, by Stephanie Wolfe

Senin, 28 Maret 2016

Vipers Den: Part Three Tay & Nate, by JB Heller

Vipers Den: Part Three Tay & Nate, by JB Heller

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Vipers Den: Part Three Tay & Nate, by JB Heller

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Vipers Den: Part Three Tay & Nate, by JB Heller

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This is Part Three in the Vipers Den Series of short stories, however, it is NOT necessary to read the previous books as each is a sexy, sassy and hilarious standalone story. More than anything Taylor Jane Seymour wants a baby. The problem is, Tay is very much single. And the only man she would ever consider making that kind of a commitment to is Nate. But Tay is under the impression she isn't Nate's type. So she writes off the idea of a relationship with him before she even gave the thought time to grow. When Nate overhears Tay telling the girls she's considering getting a sperm donor, he just about looses it. The thought of Tay with another mans baby growing inside her beautiful body drives a knife deep into his heart and evokes emotions he'd never felt before. He realises it's time to break his number one rule and go after the woman he's been lusting after since he started working at the Den. * Warning- contains hilarious interactions between two consenting adults trying to make a baby without actually having sex... **Contains language and adult situations, recommended for readers over 18 years of age.

Vipers Den: Part Three Tay & Nate, by JB Heller

  • Amazon Sales Rank: #774111 in eBooks
  • Published on: 2015-05-15
  • Released on: 2015-05-15
  • Format: Kindle eBook
Vipers Den: Part Three Tay & Nate, by JB Heller


Vipers Den: Part Three Tay & Nate, by JB Heller

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2 of 2 people found the following review helpful. Love this author By Honolulubelle Favorite Quotes:“Let me tell you, hell hath no fury like a bunch of raggy women with scissors in their hands and hot wax at their disposal.”“You’re my rockabilly princess, I refuse to lose you.”“Where’d you go just now? You were right off with the fairies. I tried getting your attention but you were on another planet.”“I meant every word I said, Tay, you’re mine, and I’m not letting you go.”My Review:I adore J.B. Heller and want to read everything she even thinks about writing. She is an instant one-click author for me. I have read and enjoyed the first two installments of Viper’s Den and am eager to peruse any and all future stories this author cares to scribble. Her writing is entertaining, lively, and saucy. I love her varied, complicated, and interesting characters, and want good things for them, I just wish they were real so they could work their magic on my hair and ghastly nails.

1 of 1 people found the following review helpful. Promising start; Ending was a bit abrupt By Book Babe 3.5 StarsTaylor Jane Seymour, 33, is a stylist at the Viper’s Den. Nate Summers is a nail technician there. They’ve both had the hots for each other for years but neither has stepped up to the plate. Till now. Now being Tay’s decision to have a baby on her own. That revelation propels a streak of possessiveness in Nate that he’s never felt before with a woman, and he’s ready to volunteer for the sperm donor job.I thought Tay and Nate had a lot of initial chemistry. More so than Pixie and Jake in the previous one. Things seemed to be really heating up. But that’s where the budding romance and heat factor took a turn. Tay was so set on her “plan.” I honestly felt her “method” took away from the potential steam factor. I really wanted to see her lead more with her heart and emotions instead of trying to making it so “clinical.” There’s was a great build-up that fizzled out and honestly made me lose interest in the story. And while these are novellas, the ending felt a bit abrupt, the premise of the story not seen the whole way through. I hope we get more glimpses of Tay and Nate in future books, but I really felt this one should have carried them through to term.

0 of 0 people found the following review helpful. Delightfully fun and beautifully heartfelt, this is a deeply touching tale of the power and beauty of love, family and friends By Shadowplay Delightfully fun and beautifully heartfelt, Viper’s Den Part 3 is a deeply touching tale of the power and beauty of love, family, and friends. This book hits all of the areas of life that makes and molds us into who we are and want to be. Every step of this journey filled my heart a little more and made me smile a little bigger. I really hated to see it end because I fell in love with the mesmerizing storyline and the amazing characters.Taylor has loved her co-worker Nate from afar ever since he started working at her salon. He never returned her attention as more than just a friend, so she was happy for what little she was able to have. Not willing to sacrifice their valued friendship, she quietly loves him and pushes through each day. When her desire for a baby becomes too great, she hatches a plan that she hopes doesn’t go up in flames. Now, she just needs to put her plan into action. Nate knows he doesn’t deserve a woman like Taylor who is beautiful both on the inside and the outside, so he keeps his distance and is thankful for the friendship she offers him. However, when she reveals his plan to him, he finds himself even more excited about it than her. Fighting his fears and deciding to take this daredevil plunge, he takes the next steps into what he finds he wants more than anything no matter the risk involved. When his happiness spreads to his family, his deepest dreams are finally realized, and he knows without a doubt that he finally made the right choice with his life.Watching Taylor and Nate figure out what they wanted the most and navigate this new level of their relationship was absolutely breathtaking. He was so patient and understanding with Taylor as she unveiled her deepest dreams to him, and he found himself wanting the very same things. There wasn’t anything he wouldn’t do for her, and she felt like she was dreaming when he finally became a permanent part of her life like she always wanted. They both knew just how special the other was, and how they didn’t want to live another day without the other in their life. They are such a beautiful couple who cared so deeply for their friends and family that I hated to see their story end.JB Heller knows how to create a beautifully captivating story that pulls your heart and your head into the story without any hesitation. You are all in as you read through the raw and honest journey of her wonderful characters. Losing yourself is a given, but what you get in return is just as incredible. Don’t miss out on what looks to be a fun and enchanting series!

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Vipers Den: Part Three Tay & Nate, by JB Heller

Vipers Den: Part Three Tay & Nate, by JB Heller
Vipers Den: Part Three Tay & Nate, by JB Heller

Minggu, 27 Maret 2016

I Speak of Women, by Ivana Arruda Leite, Guilherme Miranda - translator

I Speak of Women, by Ivana Arruda Leite, Guilherme Miranda - translator

I Speak Of Women, By Ivana Arruda Leite, Guilherme Miranda - Translator. Delighted reading! This is what we intend to state to you which like reading a lot. Just what concerning you that assert that reading are only responsibility? Never mind, reading behavior needs to be begun with some specific reasons. Among them is reading by obligation. As exactly what we really want to supply here, guide qualified I Speak Of Women, By Ivana Arruda Leite, Guilherme Miranda - Translator is not sort of required e-book. You could appreciate this book I Speak Of Women, By Ivana Arruda Leite, Guilherme Miranda - Translator to check out.

I Speak of Women, by Ivana Arruda Leite, Guilherme Miranda - translator

I Speak of Women, by Ivana Arruda Leite, Guilherme Miranda - translator



I Speak of Women, by Ivana Arruda Leite, Guilherme Miranda - translator

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From Brazilian writer Ivana Arruda Leite comes this hallucinatory and fantastical collection of microfiction.

At once surreal and grounded in stark reality, these stories offer poignant, touching, and at times shocking insight into the lives and minds of women in modern Brazil. Varied in detail, each tale explores a woman's sense of identity and place, within Brazilian society and at vulnerable moments within her most intimate relationships. Diving deep to the raw psychological core of her protagonists, Leite shatters the traditional rules for both women and literature, producing a powerful voice of female rebellion.

I Speak of Women, by Ivana Arruda Leite, Guilherme Miranda - translator

  • Published on: 2015-05-12
  • Format: Unabridged
  • Original language: English
  • Running time: 36 minutes
I Speak of Women, by Ivana Arruda Leite, Guilherme Miranda - translator


I Speak of Women, by Ivana Arruda Leite, Guilherme Miranda - translator

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0 of 0 people found the following review helpful. An interesting collection of micro fiction For a full review ... By Josef Hernandez An interesting collection of micro fictionFor a full review, please go to [...] and follow me on Twitter @josenher

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I Speak of Women, by Ivana Arruda Leite, Guilherme Miranda - translator
I Speak of Women, by Ivana Arruda Leite, Guilherme Miranda - translator

Jumat, 25 Maret 2016

Further Chronicles of Avonlea, by L. M. Montgomery

Further Chronicles of Avonlea, by L. M. Montgomery

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Further Chronicles of Avonlea, by L. M. Montgomery

Further Chronicles of Avonlea, by L. M. Montgomery



Further Chronicles of Avonlea, by L. M. Montgomery

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Nestled between the ocean and the hills of Prince Edward Island is a road that leads to the house where a girl named Anne grew up, Green Gables, and to the wonderful place called Avonlea. In this second volume of heartwarming tales a Persian cat plays an astonishing part in a marriage proposal . . . a ghostly appearance in a garden leads a woman to the fulfillment of her youthful dreams . . . a young girl risks losing her mother to find the father she never knew . . . and a foolish lie threatens to make an unattached woman the town's laughingstock when an imaginary lover comes to town for real! Filled with warmth, humor, and mystery, these unforgettable stories re-create the enchanting world of Avonlea.

Further Chronicles of Avonlea, by L. M. Montgomery

  • Amazon Sales Rank: #6058915 in Books
  • Published on: 2015-05-27
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .48" w x 5.50" l, .55 pounds
  • Binding: Paperback
  • 212 pages
Further Chronicles of Avonlea, by L. M. Montgomery


Further Chronicles of Avonlea, by L. M. Montgomery

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0 of 0 people found the following review helpful. More stories about Anne's home town... By HMS Warspite Lucy Maud Montgomery, author of the famous "Anne of Green Gables" novels, also published two volumes of short stories set in and around Anne Shirley's fictional hometown of Avonlea, on Prince Edward Island, Canada. The stories are about romances, lost loves, parents and children, and other affairs of small town living. They include appearances by characters from the Green Gables novels."Further Chronicles of Avonlea", the second volume, offers 15 entertaining short stories, all delivered with Montgomery's superb narrative skills, sense of humor, and keen observations of human nature. "The Materializing of Cecil" is about an unmarried woman who invents a fictional romance, only to have the man of her romance make an embarrassing appearance in town. "Jane's Baby" details the hilarious struggle between two estranged sisters over a child who needs a mother. "The Dream-Child" concerns a couple who tragically lose their first born child, only to have him restored by seemingly supernatural means. "The Little Brown Book of Miss Emily" has the unique distinction of being narrated in the first person by Anne Shirley herself, accompanied by best friend Diane Barry."Further Chronicles of Avonlea" is very highly recommended to fans of Lucy Maud Montgomery, who can enjoy the short stories and the search for Green Gables references.

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Further Chronicles of Avonlea, by L. M. Montgomery
Further Chronicles of Avonlea, by L. M. Montgomery

Kamis, 24 Maret 2016

Polly: A Short British Horror Story (Short British Horrors Book 1), by Adam McVeigh

Polly: A Short British Horror Story (Short British Horrors Book 1), by Adam McVeigh

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Polly: A Short British Horror Story (Short British Horrors Book 1), by Adam McVeigh

Polly: A Short British Horror Story (Short British Horrors Book 1), by Adam McVeigh



Polly: A Short British Horror Story (Short British Horrors Book 1), by Adam McVeigh

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When the upmarket and exclusive area of Hanesbury plays host to the horrific murder of an entire family, the responsibility for finding the killer falls at the feet of British CID Detective, Carl Spencer.Carl is a detective who breaks all of the stereotypes; his healthy, happily single, vegan lifestyle won’t be any help to this case though.His main suspect, the victims’ middle-aged neighbour Pam Early, is quickly in Carl’s sights. But his only witness to the atrocity is a two feet tall, red and green macaw parrot named Polly.Can the information that Polly holds be the key to bringing Pam to justice...or is the feathered informant’s role more than Carl can handle? Adult themes. Mild language. Graphic violence. 7’000 word short story.

Polly: A Short British Horror Story (Short British Horrors Book 1), by Adam McVeigh

  • Amazon Sales Rank: #3306000 in eBooks
  • Published on: 2015-05-02
  • Released on: 2015-05-02
  • Format: Kindle eBook
Polly: A Short British Horror Story (Short British Horrors Book 1), by Adam McVeigh


Polly: A Short British Horror Story (Short British Horrors Book 1), by Adam McVeigh

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0 of 0 people found the following review helpful. Polly Wants a . . . Murder! By Joanie When Carl Spencer steps into the living room of the Moorcroft home to find a horrific crime scene, he is anxious to solve the crime and the neighbor is the perfect suspect...but things just don't add up easily. The only witness to the murders was the family's pet parrot, Polly. Does Polly have the answer? If so, will she be able to divulge the answers that Carl needs to hear in time to catch the heartless murderer? Read this short story to find out the answer on your own! Adam McVeigh's descriptive and crisp style of writing drew me in and kept me guessing until the end when I cringed-and sighed with relief that at least I now know who the perpetrator is-but will she kill again?

0 of 0 people found the following review helpful. This is an excellent horror quick read By Isabelle Arden This story had me hooked very quickly - the descriptive language, quick pace and bloody opening scene drew me in and didn't let go. The characters were well developed and the suspense and tension was excellently layered. This is an excellent horror quick read, and I would've given it five stars if only it had been just a touch longer. Overall this was a great read though and highly recommended.

0 of 0 people found the following review helpful. Read it you'll love it! By Lachesha WB I loved this short story. Adam is an amazing descriptive writer. He pieced this story together perfectly leaving me in awe​ at the end. This is a must read.

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Polly: A Short British Horror Story (Short British Horrors Book 1), by Adam McVeigh

Polly: A Short British Horror Story (Short British Horrors Book 1), by Adam McVeigh
Polly: A Short British Horror Story (Short British Horrors Book 1), by Adam McVeigh

Rabu, 23 Maret 2016

Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss

Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It, by Ari Whitten

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Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It, by Ari Whitten

Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It, by Ari Whitten



Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It, by Ari Whitten

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Escape the Dieting Trap and Transform Your Life

Have you been spinning your wheels, trying diet after diet, only to lose and regain the same 10, 20, or 30 pounds over and over again? Author Ari Whitten’s here to tell you that it’s not your fault! The common weight loss strategy of “burn more calories than you take in” will fail 95% of you in the long term, simply because this goes against your body’s natural wisdom. So it’s time to stop fighting against your biology and start working with your biology. Forever Fat Loss will show you how.

Eat What You Crave and Get Leaner By the Day

Sick of suffering through diets where you need to restrict fat, carbs, or calories? There is a better way. Satisfy your cravings for sweet, salty, and fatty foods, and still reach your fat loss goals effortlessly. Forever Fat Loss sheds light on a whole new way of eating that will keep your taste buds happy without increasing your pants size. Be inspired by the included meal plans, and stay on track with the printable daily habit checklists.

Eliminate the Hidden Triggers That Are Keeping You Fat

Did you know that one hour of watching television shaves more minutes off your life than one cigarette? How is your sleep affecting your waistline? Why is it that 500 calories of broccoli affects your body differently than 500 calories of processed food? The answers to these questions may hold the secret to why you can’t lose weight, even if you’ve struggled with diet and exercise for years. Forever Fat Loss takes you step by step through scientifically proven methods for increasing health and shedding excess fat.

Uncover the Secrets of the Fat Loss Industry

Discover the real causes of the obesity epidemic that the fat loss industry never told you…because they aren’t even aware of these causes themselves. Learn why people actually lose weight on low-carb diets. (Hint: it’s not from restricting carbs!) Find out what kind of exercise actually works and how much of it you should be doing. From magnesium and metabolism to insulin and leptin, it’s all covered in this comprehensive plan that will have you working with your biology rather than against it. There’s no excuse--Ari makes this plan accessible to everyone, whether you’re eating the standard American diet from your couch or dashing off to a meeting as the CEO of a Fortune 500 company. Download this book today and break free from the diet trap FOREVER. For more information and to take the FREE fat loss test, please visit:

AriWhitten.com

Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It, by Ari Whitten

  • Amazon Sales Rank: #1275 in eBooks
  • Published on: 2015-09-07
  • Released on: 2015-09-07
  • Format: Kindle eBook
Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It, by Ari Whitten

About the Author

"Fat loss isn't about willpower and starvation--it's about biology."

Ari Whitten is a professional fitness trainer, nutrition expert, and independent health researcher. Since the age of 14 when he first began reading nutrition and exercise physiology textbooks, Ari has single-mindedly pursued greater understanding of the vast landscape of nutrition, health, and changing body composition. He went on to get his Bachelor's of Science degree in Exercise Science, two advanced certifications from the National Academy of Sports Medicine, has authored two online courses on nutrition and fitness, and has lectured at universities with his revolutionary approach to fat loss.

During the last decade, Ari has run a very successful personal training and nutritional counseling practice in San Diego, and has had countless fat loss success stories with his clients.

Ari's work is geared toward one purpose: to get effortless and permanent fat loss by working with your biology, rather than the painful and temporary fat loss one gets through diet and exercise programs that work against your biology. The future of fat loss has arrived, and it's no longer about deprivation and willpower...it's about BIOLOGY! Stop fighting against your biology and start working with your biology. Let Ari show you how!


Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It, by Ari Whitten

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112 of 115 people found the following review helpful. Superb summary of the obesity research and very credible strategy for weight control By Todd I. Stark This is a gem of a book: inexpensive, brief, and truly useful. If you spend an afternoon with this book I think you will learn more about what is currently known about the causes of obesity than almost any other armload of books on the subject. And most likely, that means you will know more about how to deal with it as well. The thing that distinguishes the approach in this book is that the author neatly sidesteps most of the usual politics and economics of food, the bizarre fanaticisms of the fitness industry, the various diet cults, and the well-meaning but useless advice usually given out of frustration by physicians. Instead, he simply reviews the current state of the research in obesity and its causes, and offers a simple high-level counter-strategy based on that review.The core findings the author reports are relatively uncontroversial among obesity researchers: 1. Quality and length of life are significantly impacted by metabolic diseases 2. Obesity is a significant driver of metabolic diseases 3. Chronic overconsumption is the primary driver of obesity statisticallyThen we get to the part that makes a difference: 4. Chronic overconsumption is in turn driven primarily by high reward, high variety availability, disruption of circadian rhythms, and adverse metabolic changes caused by being sedentary.And the remarkable and important implication, supported by the low success rate of calorie restriction and calorie burning focused strategies: 5. The things we do to lose weight in the short run by far most often make things worse in the long run: we forcibly restrict intake, we systematically restrict particular macronutrients, we take on unsustainable calorie burning regimens and in general we rely on strategies that go against our biology and force us to constantly rely on our limited willpower.I think all of this is entirely plausible and is a reasonable explanation for why we tend to fail with diets in general in the long run.If you are in accord with the argument so far, the obvious question is what other sort of strategy would work in the long run. There are two seemingly reasonable answers: (1) finding some way to make one of the short term effective strategies work better in the long run, and (2) finding a strategy that somehow avoids the things about the effective short term strategies that makes them unsustainable.In other words, why do all of the strategies we use become unsustainable over time?Do we: (1) fail at our motivation and start cheating or giving up? Or (2) is there something intrinsically unsustainable about the strategies we are using?The first answer seems to be the one that is most obvious and most commonly assumed. We need to find behavioral methods or motivational tricks to keep us on track forever.The author focuses more on the second answer, he suggests that in general we have accepted a "Sloth and Gluttony" model of the causes of obesity, and as a result have focused almost entirely on "starve and burn" strategies, and these simply don't work. The causes of obesity override our natural, intuitive weight regulation and appetite mechanisms and then the solutions we try continue to try to override those rather than working with them. That focus makes sense of the remarkable success of "mindfulness" strategies for weight regulation.So the reason "starve and burn" doesn't work is that the human body has elaborate mechanisms for regulating our intake and activity based on our biological needs, and these tend to win out in the long run over any efforts we make to forcibly override them. The stimulus causes of obesity are sidestepping and exploiting our natural weight regulation mechanisms by using reward and variety to override our natural appetite mechanisms. This is exacerbated by problems that our modern lifestyle creates with our sleep, our psychological stress levels, and the engineering of foods that differ in important ways from the ones we co-evolved with.So according to this way of thinking, the way to regulate our weight in the long run is simply to eat foods that come mostly from plants and animals, without the elaborate flavor engineering and relatively less optimal oils that characterize most of the modern supermarket fare, to eat simply rather than exposing ourselves to elaborate tempting buffets all the time, and to move as much as possible as enjoyably as possible. Rather than forcing ourselves to starve and exercise.It may sound a little like a "romantic noble savage" approach to weight control, but it is far more specific and well thought out than that. It overlaps quite a bit with the ancestral health strategies like "Paleo" and relies on the same general principles at a high level, but it is a lot more flexible than most interpretations of that. It draws more on research and less on attempts to capture a particular version of pleistocene lifestyle. It is essentially the best of what makes the Paleo strategy work, but without the arbitrary aspects that often sneak in based on idiosyncratic anthropological data.To the degree that any strategy replaces engineered foods with whole foods while still giving us enough protein, and prevents us from being sedentary and lets us get good sleep, it should promote healthy weight regulation. That is, regardless of whether it is low or high in carbs or low or high in fats.There are no toxic foods or superfoods in this strategy, there are only more or less simple, optimal, natural sources of nutrition that are better simply because they have more micronutrients, are far less "supernormal" rewarding stimuli, and provide what we crave without making us as compulsive about eating them. Also the shift from exercise to enjoyable activity is not just a reframing but a meaningful difference in the kinds of habits we would change. Avoiding sitting all day is a far more important and potentially far more sustainable strategy for activity than trying to keep up an intense schedule of gym workouts, and in the long run, probably even more effective for weight regulation.I think we have yet to see good empirical data specifically comparing this strategy directly to others, and such a thing may well not be practical, but it seems to me to make a lot of sense. The author draws from research and interpretations of research that I find credible and I think summarizes it very well and his suggestions are about as good as anything I've ever seen. In general, the degree to which we can prepare our own simple, whole food meals and stay active is the degree to which we can regulate our weight in the long run.

71 of 72 people found the following review helpful. It works!!! By Trevor I love this book. It is genius. I ordered it about a month ago and have already lost 8 pounds and I feel great. I had the hardest time loosing weight after my second child was born. I was eating nothing and working out a ton and not only was I not loosing weight but I was gaining. After reading this book I started eating more food and instead of avoiding hunger pangs and cravings I can give into them and give my body what it is asking for. And I actually stopped exercising and have just increased my NEAT and the pounds have been falling off. You have to read this book to understand but this is seriously an answer to my prayers. I have so much more energy to do the things I love with the people I love. I was a total skeptic but this book is full of truth. It doesn't teach you how to diet it teaches you how to live and it is something that is totally doable no matter what stage of life you are in. Worth every penny.

65 of 67 people found the following review helpful. Everything I want to tell my patients about dieting, weight loss, carbs, and physiology By Nicole I'm a registered dietitian and I've been looking for a concise, summarized version of everything I've learned in the years since I discovered Matt Stone, Ray Peat, and the general idea of metabolism. I think I've found it! I'm hard pressed to tell patients everything I want to tell them about dieting, weight loss, and physiology in the 60 minutes I get with them. So I've been recommending your book! It's an excellent resource. My only complaint is that it is slightly repetitive.

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Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It, by Ari Whitten

Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It, by Ari Whitten

Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It, by Ari Whitten
Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It, by Ari Whitten

Senin, 21 Maret 2016

Ion-Selective Electrodes (Lecture Notes in Chemistry), by Konstantin N. Mikhelson

Ion-Selective Electrodes (Lecture Notes in Chemistry), by Konstantin N. Mikhelson

You can find the web link that we offer in website to download and install Ion-Selective Electrodes (Lecture Notes In Chemistry), By Konstantin N. Mikhelson By purchasing the budget-friendly rate and obtain completed downloading, you have finished to the initial stage to get this Ion-Selective Electrodes (Lecture Notes In Chemistry), By Konstantin N. Mikhelson It will certainly be nothing when having actually bought this publication and also not do anything. Review it and also reveal it! Invest your few time to merely review some covers of web page of this book Ion-Selective Electrodes (Lecture Notes In Chemistry), By Konstantin N. Mikhelson to check out. It is soft file as well as simple to read any place you are. Appreciate your new habit.

Ion-Selective Electrodes (Lecture Notes in Chemistry), by Konstantin N. Mikhelson

Ion-Selective Electrodes (Lecture Notes in Chemistry), by Konstantin N. Mikhelson



Ion-Selective Electrodes (Lecture Notes in Chemistry), by Konstantin N. Mikhelson

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Ion-selective electrodes (ISEs) have a wide range of applications in clinical, environmental, food and pharmaceutical analysis as well as further uses in chemistry and life sciences. Based on his profound experience as a researcher in ISEs and a course instructor, the author summarizes current knowledge for advanced teaching and training purposes with a particular focus on ionophore-based ISEs. Coverage includes the basics of measuring with ISEs, essential membrane potential theory and a comprehensive overview of the various classes of ion-selective electrodes. The principles of constructing ISEs are outlined, and the transfer of methods into routine analysis is considered. Advanced students, researchers, and practitioners will benefit from this expedient introduction.

Ion-Selective Electrodes (Lecture Notes in Chemistry), by Konstantin N. Mikhelson

  • Amazon Sales Rank: #6335489 in Books
  • Published on: 2015-05-21
  • Released on: 2015-05-22
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x .41" w x 6.10" l, .56 pounds
  • Binding: Paperback
  • 162 pages
Ion-Selective Electrodes (Lecture Notes in Chemistry), by Konstantin N. Mikhelson

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“Ion-Selective Electrodes is a monograph focusing on the theoretical aspects of the different kinds of ISEs. … the author discusses the most important analytical characteristics of ISEs in detail and their correlation to the material properties of the sensing membrane and the working mechanism of the electrode. … The book is clearly written and well structured. It is recommended for those who wish to use these exciting devices with an understanding of their advantages and limitations based on the theory. ” (Erno Lindner, Analytical Bioanalytical Chemistry, November, 2013)

From the Back Cover

Ion-selective electrodes (ISEs) have a wide range of applications in clinical, environmental, food and pharmaceutical analysis as well as further uses in chemistry and life sciences. Based on his profound experience as a researcher in ISEs and a course instructor, the author summarizes current knowledge for advanced teaching and training purposes with a particular focus on ionophore-based ISEs. Coverage includes the basics of measuring with ISEs, essential membrane potential theory and a comprehensive overview of the various classes of ion-selective electrodes. The principles of constructing ISEs are outlined, and the transfer of methods into routine analysis is considered. Advanced students, researchers, and practitioners will benefit from this expedient introduction.

About the Author Prof. Dr. Konstantin N. Mikhelson Ion-Selective Electrode Laboratory Chemical Faculty St. Petersburg State University 26 Universiteski Pr. Stary Peterhof 198504 St.Petersburg, Russia Phone: +7 812 428 4103 Fax: +7 812 428 6939 konst@km3241.spb.edu


Ion-Selective Electrodes (Lecture Notes in Chemistry), by Konstantin N. Mikhelson

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0 of 0 people found the following review helpful. ISE demystified By S. N. Dayanidhi The book simplifies and gives and analytical perspective of the History of ISE ELECTRODES, but falls short in clinical trails and comprehensiveness of Electrode preparation study which many other books have enunciated. High priced for the actual content that is delivered.

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Ion-Selective Electrodes (Lecture Notes in Chemistry), by Konstantin N. Mikhelson
Ion-Selective Electrodes (Lecture Notes in Chemistry), by Konstantin N. Mikhelson

Minggu, 20 Maret 2016

Women in Ancient America, by Karen Olsen Bruhns, Karen E. Stothert

Women in Ancient America, by Karen Olsen Bruhns, Karen E. Stothert

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Women in Ancient America, by Karen Olsen Bruhns, Karen E. Stothert

Women in Ancient America, by Karen Olsen Bruhns, Karen E. Stothert



Women in Ancient America, by Karen Olsen Bruhns, Karen E. Stothert

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This first comprehensive work on women in pre-Columbian American cultures describes gender roles and relationships in North, Central, and South America from 12,000 B.C. to the A.D. 1500s. Utilizing many key archaeological works, Karen Olsen Bruhns and Karen E. Stothert redress some of the long-standing male bias in writing about ancient Native American lifeways.

Bruhns and Stothert focus on several of the most thought-provoking areas of study in the Americas: the origins of agriculture, the development of complex societies, the evolution of religious systems, and the interpretation of art and mortuary materials. The authors pay particular attention to the problems of interpreting archaeological remains and the uses of historic and ethnographic evidence in reconstructing the past.

The book is published by University of Oklahoma Press.

Women in Ancient America, by Karen Olsen Bruhns, Karen E. Stothert

  • Amazon Sales Rank: #125439 in Audible
  • Published on: 2015-05-11
  • Format: Unabridged
  • Original language: English
  • Running time: 509 minutes
Women in Ancient America, by Karen Olsen Bruhns, Karen E. Stothert


Women in Ancient America, by Karen Olsen Bruhns, Karen E. Stothert

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6 of 6 people found the following review helpful. A superb and scholarly contribution to women's history. By Midwest Book Review Women in Ancient America represents the first comprehensive coverage of women in precolumbian American cultures, describing their roles and relationships and utilizing key archaeological works to revamp traditional historical perspectives about the times. From the origins of agriculture to the development of social and religious systems, this provides many important, unique insights.

6 of 8 people found the following review helpful. Fill those historical blanks! By Jane Sandorf Don't be alarmed by the title. This is not a hysterical, feminist book. Bruhns and Stothert simply fill in the blanks in history by revealing why these omissions were made in the first place and why engendering history is important. The theoretical aspects of the book are accompanied by many (although more would be better) illustrations and detailed analysis of artifacts.The book has a great bibliography section which makes it a great resource for additional research in the field. Besides being valuable as a college textbook, it would be a great book to read if you wish to update your knowledge about gender roles in the Americas.

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Women in Ancient America, by Karen Olsen Bruhns, Karen E. Stothert
Women in Ancient America, by Karen Olsen Bruhns, Karen E. Stothert

Kamis, 17 Maret 2016

Near & Far: Recipes Inspired by Home and Travel, by Heidi Swanson

Near & Far: Recipes Inspired by Home and Travel, by Heidi Swanson

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Near & Far: Recipes Inspired by Home and Travel, by Heidi Swanson

Near & Far: Recipes Inspired by Home and Travel, by Heidi Swanson



Near & Far: Recipes Inspired by Home and Travel, by Heidi Swanson

Read and Download Near & Far: Recipes Inspired by Home and Travel, by Heidi Swanson

Known for combining natural foods recipes with evocative, artful photography, New York Times bestselling author Heidi Swanson circled the globe to create this mouthwatering assortment of 120 vegetarian dishes. In this deeply personal collection drawn from her well-worn recipe journals, Heidi describes the fragrance of flatbreads hot off a Marrakech griddle, soba noodles and feather-light tempura in Tokyo, and the taste of wild-picked greens from the Puglian coast. Recipes such as Fennel Stew, Carrot & Sake Salad, Watermelon Radish Soup, Brown Butter Tortelli, and Saffron Tagine use healthy, whole foods ingredients and approachable techniques, and photographs taken in Morocco, Japan, Italy, France, and India, as well as back home in Heidi’s kitchen, reveal the places both near and far that inspire her warm, nourishing cooking.

Near & Far: Recipes Inspired by Home and Travel, by Heidi Swanson

  • Amazon Sales Rank: #15372 in Books
  • Brand: imusti
  • Published on: 2015-09-15
  • Released on: 2015-09-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.98" h x 1.29" w x 7.02" l, 1.25 pounds
  • Binding: Hardcover
  • 336 pages
Near & Far: Recipes Inspired by Home and Travel, by Heidi Swanson

Review “Over the last decade, Heidi Swanson has done more than anyone to diversify the modern pantry and elevate kitchen aesthetics. Simultaneously universal and deeply personal, Near & Far will stoke your curiosity, guide you through an ever-expanding list of flavors and ingredients, and inspire you to try something new, all over again.”  —Samin Nosrat, chef and writer “Near & Far is a delicious paean to the culinary glories of world travel, and the grounding comfort found in returning to one’s own home kitchen. Heidi Swanson has married her keen traveler’s eye to her devoted home cook’s soul, and created a quietly sumptuous masterpiece rooted in place that stands alongside the work of Pico Iyer and Yotam Ottolenghi for sheer, mouthwatering breadth. This book will never leave my kitchen.”  —Elissa Altman, author of Poor Man’s Feast “I love Heidi Swanson’s recipes. They’re unique and special, and everything I’ve made from Near & Far has been enthusiastically enjoyed by friends at my table. But what I especially love about this book is Heidi’s singular, centered voice. Here is a person who cooks, eats, and travels—all the while standing calmly in a complex and interesting, but not always easy, world.”  —Deborah Madison, author of Vegetable Literacy and The New Vegetarian Cooking for Everyone

About the Author HEIDI SWANSON is the author of Super Natural Cooking and Super Natural Every Day, a New York Times bestseller and winner of a James Beard Award. She is also the creator of the award-winning recipe blog 101 Cookbooks, curator of the online boutique shop Quitokeeto, and a San Francisco–based photographer. Her work has appeared in Food & Wine, Saveur, Glamour, Washington Post, Time, Fast Company, and the Vegetarian Times, among others.

Excerpt. © Reprinted by permission. All rights reserved. Introduction January 25—Long, thin whips of deep green puntarelle, a swarm of tiny yellow key limes, dried persimmons with downy skins, red-skinned hand-cracked walnuts, chickpea flour, sprouted mung beans, a friendly giant pomelo with twin glossy leaves attached, stubby bouquets of nameko mushrooms, little yellow pom-poms from snipped branches of acacia tree.  February 15—Fresh fenugreek, ruffled baby cabbage, parrot tulips and buttery freesia blossoms, rose petal jam, French radishes, the tiniest, pointiest green onions, and sprout-fed eggs. March 22—Helleborus and daffodil, Tahitian pomelo, dried blood oranges, seascape strawberries, amaranth, nettles, fresh pressed olive oil, kumquats, and lazy clusters of fragrant lilacs ranging in hue from pale, dusty purple to electric violet.  Like many cooks, I keep journals. And when you look at mine, you notice cracked spines and paper that is no longer crisp, or clean, or bright. The corners are dull and dog-eared, the pages filled with my handwriting—black ink, the all-caps penmanship I suspect I inherited from my father. Scraps, scrawls, and sketches are taped to lined pages. Newspaper clippings, laser printouts, and magazine snippets commingle in an unruly mob of fonts. There are photos, stamps, receipts, lists, and sticky notes. I keep the journals for a number of reasons, but mostly so I don’t forget details—the pattern of an ancient Italian olive grove as seen on approach to the Bari airport, colorful pickles and tiny salads beautifully arranged as part of a bento lunch in Kyoto’s Nishiki Market, the markings on the craggy, hand-painted bowls piled high with fekka and chebakia pastries at a shop in Marrakech, or the impossibly small cherry tomatoes, no larger than blueberries, at Takashimaya in Tokyo. Closer to home, I note the comings and goings of ingredients in my own kitchen, the details of meals shared, and my favorite farmers’ market finds week by week. As I turn the pages of these books, it’s clear that much of the food I cook is inspired by two things: where I live (Northern California), and where I’ve traveled. Food rooted in place—both near and far. This is a cookbook that attempts to explore both.  I’m forty years old now, which means I’ve lived long enough to settle in a bit. I’m generally happy, curious, and optimistic. I like to think people who know me would concur. My life in San Francisco is a series of rituals and routines. I collect fresh flowers every week. Walk most places I go. Have coffee on Saturday morning with friends. Brew beer with my brother-in-law, but not as often as I’d like. Northern California is where I try to stand still a bit, keep things simple, and watch things change around me. The markets evolve incrementally week after week—poppies giving way to peonies, donut peaches and Pandora leeks giving way to gypsy peppers, amethyst radishes, and purple wax beans. The pruned trees in Golden Gate Park go from twiggy and lifeless to lush, green, and full in a steady march through spring into summer and fall. Home is good. That said, I started traveling, extensively, as soon as I found a job after college and could afford to. I spent the bulk of my bank account on a flight to Europe, a trip that showed me I could explore far-flung places on my own dollar, sparking a desire to see more of the world I was a part of. In an interview, Pico Iyer said, “It’s only by stepping out of your life and the world that you can see what you most deeply care about and find a home. . . . And home, in the end, is of course not just the place where you sleep. It’s the place where you stand.” Travel inspired my thinking, relationships, sensibility, sense of self, and, eventually, the way I approached cooking. I do my best to explore someplace new, or revisit a place I love, a couple of times a year.  Once you’re home from a trip, details tend to fall away. I noticed, long after I’ve forgotten the names of monuments, train stations, or boulevards of a city I’ve traveled to, the flavors would stay with me. Every place has its own always evolving culinary voice. And it’s not just ingredients and flavors, but also techniques, traditions, and vessels. In the broadest sense, these impressions and memories are what inspire new ideas in my own kitchen as well as spark the urge to re-create dishes or flavor combinations that made the deepest mark. The Book The book is divided into two major sections—Near and Far. The Near section focuses on recipes inspired by my life in San Francisco and Northern California. Far is divided into five chapters: Morocco, France, India, Italy, and Japan. These are places with rich, often ancient, culinary cultures—places I’ve spent a good amount of time, in many cases with extended or multiple trips over a span of years. I’ve also threaded a few of my favorite travel-friendly preparations into a section titled En Route. At the start of each chapter, I list favorite ingredients traditionally used in the cuisine of that place (My Moroccan Pantry, My Japanese Pantry, and so on). They are the ingredients that resonate with me and speak to my cooking approach best—they aren’t intended to be comprehensive but are more a sketch of the ingredients I turn to most or am most enthusiastic about using within that palette. Many are used within the recipes here, but not necessarily all. They’re listed this way for quick brainstorming and inspiration in your own kitchen. Within each chapter, recipes are organized starting with lunch, moving on to dinner, drinks, and treats. I tend to think of the next day’s breakfast at the end of the day, so those close out the chapters. The Recipes The recipes in this book are rooted in place and correspondingly organized. I tend to be drawn to places where natural foods are celebrated and traditional foodways are in practice. Much of that influence is woven into the recipes throughout. That said, it’s not the sort of cookbook that is going to drill down on the nutritional benefits of this pulse or that vegetable—although those considerations are a part of how I cook and certainly one aspect of what I think about as I approach a recipe. For those of you who have Super Natural Cooking or Super Natural Every Day on your shelf, consider this a companion volume. You’ll recognize the spirit of the previous volumes—real food and powerful vegetarian ingredients made into dishes that are worth making.  Perhaps some description of my approach will help illuminate how I came to include the recipes you see here. Everything starts with me trying to garner a sense of place, particularly when I’m traveling. On the culinary front, I attempt to gain a basic understanding of the traditional culture of the cuisine I’m immersed in, gather some historical context, get a handle on what ingredients are typically used and which cooking techniques are deployed, and understand what people are cooking and why. A good amount of wandering and meandering is part of my process, punctuated by stops at specific shops, restaurants, stalls, markets, and establishments I’ve earmarked ahead of time. Perhaps most importantly, I seek out my beat within other cultures (as well as my own). In Japan, I tend to focus on many of the macrobiotic and shojin-ryori (Zen Buddhist temple cuisine) preparations and ingredients. Or, related to India, I like to learn about what ingredients practitioners use for Ayurvedic treatments, or what they eat daily in an ashram or in a Jain temple or in the narrow street alleys of Chandni Chowk, Delhi’s ancient market. It’s from this vantage point that I begin to think about cooking and recipe development, and where I often find my own angle, voice, and technique.  You’ll see a mix of recipe types in this book. One recipe was inspired by Grace Young’s passion for cooking with a cast-iron wok, another after I saw a group of women breaking for lunch on a crowded Delhi sidewalk; there was a carrot salad I encountered in a snowy mountain monastery town, and another recipe idea sparked by a favorite Japanese spice blend, shichimi togarashi. There are recipes inspired by ingredients I’ve encountered, markets I’ve shopped, cooks I’ve chatted up, books I’ve read, and scribbles I’ve made in my journal; there are my takes on regional preparations and others based on snapshots I’ve taken with my camera.  Stylistically, I have some rules—although rule might be too strong a word: best practices could be a better term. I tend to work within a regional palette of ingredients. Meaning, you won’t see a whole lot of cross-cultural ingredient mixing within recipes or chapters. If I’m cooking with Japanese ingredients, I’ll likely use oil from that palette—perhaps sesame. The vinegar might be brown rice vinegar, the noodles buckwheat soba, and the seasoning shoyu or mirin. So I won’t often mix, say, shoyu with ras el hanout or use preserved lemons with miso. I also tend to do multiple dishes from one region and not serve, for example, a tagine alongside saag paneer. Many of the recipes lend themselves easily to seasonal adaptations, so keep that in mind—if a recipe calls for asparagus, and it’s autumn, consider using broccoli or cauliflower. Finally, a word about sourcing ingredients. It is understood in many cultures that food is powerful medicine, with whole or natural foods being the most beneficial, interesting, and delicious. Do your best to avoid genetically modified crops or those that have been sprayed intensively with pesticides, or grown in soil that has been fertilized with chemicals known to damage the environment as well as the health of the individuals harvesting your food. Seek out food and ingredients that are healthy, powerful, and full of beauty and vitality—the sort of food that lifts the spirit and sustains the body: food that hasn’t been stripped of its natural nutrients and beneficial properties. It matters and it is worth it. ------------------------------------------------------Baked  Oatmeal pluots • kefir • almondsI suspect the baked oatmeal recipe in my last book made it into more kitchens than any other recipe I’ve ever written. It’s still a regular here at home, in various guises, and this is a version worth celebrating. Made with crimson-fleshed Dapple Dandy pluots, it rides the line beautifullybetween the sweetness of the summer fruit and the tanginess of the kefir or buttermilk. Other stone fruit can be substituted. Serves 6 Zest of 1 lemon 2 cups | 7 oz | 200 g rolled  oats 1/2 cup | 2 oz | 60 g whole Marcona almonds 1 teaspoon aluminum-free baking powder Scant 1/2 teaspoon fine-grain sea salt 1/3 cup | 2 oz | 60 g maple syrup,  plus more for serving 1 cup | 240 ml kefir or buttermilk 1 cup | 240 ml water 1 egg 3 tablespoons unsalted butter, melted and cooled slightly 2 teaspoons pure vanilla extract 1 pound | 455 g ripe pluots, quartered and pitted A bit of cream, to serve Preheat the oven to 375°F | 190°C with a rack in the top third of the oven. Generously butter the inside of an 8-inch | 20cm square baking dish (or equivalent), then sprinkle with lemon zest. In a bowl, mix together the oats, almonds, baking powder, and salt. In another bowl, whisk together the maple syrup, kefir, water, egg, half of the butter, and the vanilla. Arrange the pluots in a single layer in the bottom of the prepared baking dish. Cover the fruit with the oat mixture. Slowly drizzle the kefir mixture over the oats. Gently give the baking dish a couple of raps on the countertop to make sure the liquid moves through the oats. Bake for 35 to 45 minutes, until the top is nicely golden and the oat mixture has set. Remove from the oven and let cool for a few minutes. Drizzle the remaining melted butter on the top and serve. Finish with a bit more maple syrup if you want it a bit sweeter, and a thread of cream to bring it all together.


Near & Far: Recipes Inspired by Home and Travel, by Heidi Swanson

Where to Download Near & Far: Recipes Inspired by Home and Travel, by Heidi Swanson

Most helpful customer reviews

33 of 38 people found the following review helpful. interesting, but not the best by this cookbook author By Amazon Customer I'm a big fan of the earlier cookbooks Super Natural Cooking & Super Natural Everyday and pre-ordered this volume based on my earlier experiences with this author...but this latest volume, in my opinion, is not as good, although the photography is excellent and inspires one to try these regional recipes. However, many of the recipes rely on a liberal use of butter or large amounts of oil (seriously, a half a cup of olive oil for the Fennel Stew??) and some of the flavor combinations just...don't... work. Tried a few of the recipes already and had to make significant modifications. That being said, the Root Donburi was excellent as was the Simmered Winter Squash (altho i did use a drop lid for the cooking process which was not presented in the recipe). Optimistically looking forward to trying the Easy Little Rye Bread which sounds like it would be excellent with my homemade raspberry jam. Can only give this cookbook 3 stars...maybe a result of unrealistic expectations based on the previous cookbooks...would highly recommend the other books by this author instead of this one...Update: tried the "Easy Little Rye Bread" and had to make a number of modifications to the recipe: first, its very important to reduce the water to 1 1/3 cups [using the 1 1/2 cups specified in the recipe resulted in a "batter" instead of a "dough" and a compromised loaf],;adding 2-3 teaspoons of caraway seeds really pumped up the rye flavor; also, this recipe benefited from a second rise...the best outcome i had was the result of letting the dough rise in the mixing bowl for 30 minutes then transferring it to the baking pan and letting it rise again while the oven pre-heated (10-15-min); ...this resulted in an absolutely WONDERFUL little loaf of bread that was fantastic for everything from little smoked salmon sandwiches, toasted bread spread with raspberry jam as an accompaniment for tea, mopping up the remainders of a freshly made carrot soup, and spread with goat cheese topped with roasted beets...5 Stars for this particular recipe ONCE IT HAD BEEN MODIFIED!! [Its important to note that i am very particular when it comes to bread making and always use a scale to weigh out ingredients...]

12 of 14 people found the following review helpful. Intriguing new vegetarian recipes, well-written and beautifully photographed By Kat L Heidi's latest book is organized by location, starting with "near" (SF), En Route (nutritious portables to take with you during travel), then moving through "far" places (Morocco, Japan, Italy, France, India), and finally accompaniments. SF definitely is the largest single section of recipes, but there's plenty of variety in terms of flavors. There are gorgeous, eat-me-now photographs for many of the dishes and also plenty of travel photos, although none of the location photos seem to be described in any way.As with her blog and previous cookbook, all the recipes are vegetarian and a large percentage of these recipes look delicious yet easy to execute. The recipes are well-written and clear - I really like Heidi's friendly writing style, she has a way of making me feel as if we're in the kitchen chatting while cooking. She gives great guidance about what you are looking for as you go. Each recipe has some brief intro about why it's in the book and this intro might contain relevant notes about how to shop for a specialty item like shichimi (for her Nori Granola) or what you can substitute if you cannot find the major ingredient or it's out-of-season (as with the Strawberry Salad).Since the book was just released, I've only made the Cucumber Salad (with lemongrass, tofu, red onion, and kale - there's a kale or cilantro option here, but 1 cup of cilantro seemed like an awful lot to me and I like cilantro). It is the recipe she opens with to "set the tone", so it seemed like a good choice. It is delicious, refreshing and filling, so I am certainly looking forward to testing more of her recipes like the Almond Cake, the Saag Paneer with scratch-made Paneer, the lentil & chickpea-based Harira (a Moroccan soup), and the Rye Pound Cake (which sounds absolutely genius and is full of pepitas, sunflower seeds, black sesame, caraway and orange zest). For me, about 30-50% of the recipes look like something I might actually make, which is not as many as I was hoping for, but still plenty of intriguing new dishes.My main complaint is I would have preferred fewer recipes for drinks, and more recipes for food. For example, the France section holds 13 recipes; 3 of these are for drinks and 3 are pretty simple tartine recipes. Only a few are recipes for an actual dish. The India section holds 11 recipes; 3 of these are for drinks. I like drinks just fine, but she doesn't post that many drink recipes and they weren't discussed at all in the book summary. I was excited about this book for the food recipes, and the drink recipes are mostly wasted on me, but they do give a sense of the location.

7 of 8 people found the following review helpful. What Creative Ideas! By Adrienne What creative ideas from this cookbook author! Unique recipes characterize this book: miso in oatmeal, red lentils in hummus, and quick pickled rose petals, among others.Heidi Swanson is a well-known cookbook author and blogger. She divides her new vegetarian cookbook into two major parts. The first, Near, reflects her San Francisco and California cooking. The second, Far, focuses on places she visited: Morocco, France, India, Italy, and Japan; however, don't expect the sections to necessarily include typical recipes from the regions. She is an innovator. For example, her recipe for Madeleines in the France chapter features whole wheat pastry flour and millet.The beginning of each chapter includes a list of ingredients in her pantry for that chapter. Items such as kinome, ras el hanout, yuba, and amaro are there, among others. A brief description of these as well as where one might look for them would be helpful.The photography has a dreamy quality. More pages, 89, are devoted to scenery, designs, and ingredients, than pages devoted to an actual recipe product, 82.A brief, chatty note is inserted along with each recipe. I liked that just below the title of each recipe was a short line of major ingredients, no more than four, to give one a quick idea of the flavors involved.I tried four recipes:Miso Oat Porridge. This definitely has an umami taste. I made it with some older miso, and the flavor was very strong. Remaking it with fresh miso was much more to my liking. This is an interesting dish for people who enjoy this flavor.Popovers. These said, "Pepper!" when you ate them. Mine were pop-unders. The batter was thicker than that from my popover recipe, and I used a scale to weigh the flour. Heidi adds baking powder and bakes them in a 400 degree F. oven. It is interesting to note the Nov./Dec. 2015 issue of Cooks Illustrated, page 26, recommends a 450 degree F. oven for popovers.Cauliflower Pasta. This was average and became bitter the second day when the za'atar was allowed to come into full bloom. I would have liked a picture of this in the book to see what yuba skins look like in the dish.Fennel Frond Orzo. This was a winner. It contained capers, fennel fronds, almonds, and black olives, but none of these flavors dwarfed the others. I might serve this to guests.I so wanted to like this book; however, my experience wasn't five star. On the other hand, the recipes are intriguing enough for me to want to try more.I received this book from Blogging for Books. These are my own opinions.

See all 46 customer reviews... Near & Far: Recipes Inspired by Home and Travel, by Heidi Swanson


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Weight Watchers Smoothies: 77 Weight Watchers Low Calorie Smoothie Recipes: (Weight Watchers Simple Start ,Weight Watchers for Beginners, Si

Weight Watchers Smoothies: 77 Weight Watchers Low Calorie Smoothie Recipes: (Weight Watchers Simple Start ,Weight Watchers for Beginners, Simple Start ... Simple Diet Plan With No Calorie Counting), by Pamela Gonzales

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Weight Watchers Smoothies: 77 Weight Watchers Low Calorie Smoothie Recipes: (Weight Watchers Simple Start ,Weight Watchers for Beginners, Simple Start ... Simple Diet Plan With No Calorie Counting), by Pamela Gonzales

Weight Watchers Smoothies: 77 Weight Watchers Low Calorie Smoothie Recipes: (Weight Watchers Simple Start ,Weight Watchers for Beginners, Simple Start ... Simple Diet Plan With No Calorie Counting), by Pamela Gonzales



Weight Watchers Smoothies: 77 Weight Watchers Low Calorie Smoothie Recipes: (Weight Watchers Simple Start ,Weight Watchers for Beginners, Simple Start ... Simple Diet Plan With No Calorie Counting), by Pamela Gonzales

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Weight Watchers Smoothies (FREE Bonus Included) 77 Weight Watchers Low Calorie Smoothie Recipes

If you are looking to loose some excess pounds and gain some great nutrients in a fast and easy way—smoothies are the way to go. You can make so many different yummy tasting power drinks that will do wonders for your overall health and well-being as they will be packed with goodness! In this book you will have a great collection of smoothie recipes to choose from. You can drink a different smoothie ever day for a month!

If you are like myself and are not much of a breakfast person—rather than run on empty having a smoothie is so quick and easy, but most of all so healthy for you! I love the way these healthy drinks taste—they are made out of pure good natural healthy components. Many of us live fast lifestyles where we are rushing from one thing onto the next—having a smoothie will allow you to get the healthy benefits of a meal in a fraction of the time. It will take you seconds to down a smoothie when you are in a rush. It is much better and healthier than going without a meal. Smoothies are great in helping improve your digestive system, it is much easier for your body to absorb the nutrients from a smoothie compared to a meal. Enjoy this savory collection of smoothie recipes that will fill you with nutrients and great taste!

Download your E book "Weight Watchers Smoothies: 77 Weight Watchers Low Calorie Smoothie Recipes" by scrolling up and clicking "Buy Now with 1-Click" button! Tags: slow cooking for one, slow cooking for two, cooking for two, low calorie cookbook, low calorie, low calorie diet, low calorie recipes, low calorie meals, low calorie slow cooker cookbook, low calorie cooking, low calorie foods, weight watchers cookbook, weight watchers recipes, weight watchers diet plan, one pot meals, one pot cookbook, one pot recipes, one pot meals for two, one pot dinners, cooking for one, cooking for two cookbook, coking for 1, cooking for one cookbook, recipes for one, skillet cookbook, skillet recipes, skillet meals, skillet dinners, slow cooker, slow cooker recipes, slow cooker cookbook, slow cooker diet, slow cooker weight watchers cookbook

Weight Watchers Smoothies: 77 Weight Watchers Low Calorie Smoothie Recipes: (Weight Watchers Simple Start ,Weight Watchers for Beginners, Simple Start ... Simple Diet Plan With No Calorie Counting), by Pamela Gonzales

  • Amazon Sales Rank: #281062 in Books
  • Published on: 2015-09-29
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .10" w x 6.00" l, .16 pounds
  • Binding: Paperback
  • 42 pages
Weight Watchers Smoothies: 77 Weight Watchers Low Calorie Smoothie Recipes: (Weight Watchers Simple Start ,Weight Watchers for Beginners, Simple Start ... Simple Diet Plan With No Calorie Counting), by Pamela Gonzales


Weight Watchers Smoothies: 77 Weight Watchers Low Calorie Smoothie Recipes: (Weight Watchers Simple Start ,Weight Watchers for Beginners, Simple Start ... Simple Diet Plan With No Calorie Counting), by Pamela Gonzales

Where to Download Weight Watchers Smoothies: 77 Weight Watchers Low Calorie Smoothie Recipes: (Weight Watchers Simple Start ,Weight Watchers for Beginners, Simple Start ... Simple Diet Plan With No Calorie Counting), by Pamela Gonzales

Most helpful customer reviews

1 of 1 people found the following review helpful. Points to Consider Before Purchase By Geralyn B. Haan 1. This is NOT a WeightWatchers® International publication. While there are numerous diet books on the market bearing the term "Weight Watchers", many are NOT affiliated with or sponsored by WeightWatchers® International, the highly successful weight loss life style started by Jean Nidetch and promoted by Ophrah Winfrey. See: [...]2. This statement from the introduction "...you do not have to worry about counting points..." may lead one to believe that these are all WeightWatchers ® 0 points. The "Buttermilk & Banana Smoothie", recipe number 6, is 19 points. As adherents to the real WeightWatchers® program know, this is a VERY high point value for a single item.3. Not all of the recipes are low-calorie. The same "Buttermilk & Banana Smoothie" contains 608 calories. (This was calculated using "The Complete Book of Food Counts", 6th edition, by Corrine T. Netzer.)4. Despite the above reservations, I give the book 3 stars. I will use the recipes for inspiration AND count WeightWatchers® points, using 4-5 point recipes for a snack, 7 - 9 points as a small meal, and 9 -12 points as a larger meal.

1 of 3 people found the following review helpful. Effective smoothie recipe for beginners By Jessa If you are looking to loose some pounds and gain some great nutrients in a fast and easy way, this book are the way to go. Smoothie recipe is very effective, if you are beginners you should try too.

See all 2 customer reviews... Weight Watchers Smoothies: 77 Weight Watchers Low Calorie Smoothie Recipes: (Weight Watchers Simple Start ,Weight Watchers for Beginners, Simple Start ... Simple Diet Plan With No Calorie Counting), by Pamela Gonzales


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Weight Watchers Smoothies: 77 Weight Watchers Low Calorie Smoothie Recipes: (Weight Watchers Simple Start ,Weight Watchers for Beginners, Simple Start ... Simple Diet Plan With No Calorie Counting), by Pamela Gonzales

Weight Watchers Smoothies: 77 Weight Watchers Low Calorie Smoothie Recipes: (Weight Watchers Simple Start ,Weight Watchers for Beginners, Simple Start ... Simple Diet Plan With No Calorie Counting), by Pamela Gonzales

Weight Watchers Smoothies: 77 Weight Watchers Low Calorie Smoothie Recipes: (Weight Watchers Simple Start ,Weight Watchers for Beginners, Simple Start ... Simple Diet Plan With No Calorie Counting), by Pamela Gonzales
Weight Watchers Smoothies: 77 Weight Watchers Low Calorie Smoothie Recipes: (Weight Watchers Simple Start ,Weight Watchers for Beginners, Simple Start ... Simple Diet Plan With No Calorie Counting), by Pamela Gonzales

Sacred Medicine Book Four, by Adlynn Flaharty

Sacred Medicine Book Four, by Adlynn Flaharty

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Sacred Medicine Book Four, by Adlynn Flaharty

Sacred Medicine Book Four, by Adlynn Flaharty



Sacred Medicine Book Four, by Adlynn Flaharty

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The sexy Jed Atwood has gotten involved with a crime family. They found out he was giving away a cancer drug to those that need but couldn't afford it. An action plan put together by cooperating police led Jed into danger with the hope of taking down the crime family. The plan failed, the adventure continued and now Jed is paying the price. Dr. Cassie Jones fell in love with Jed before she realized the dangerous life Jed was living. Being kidnapped herself and knowing he had been taken away by the crime family, she was certain that Jed was now dead, Cassie tried to move on with her life as a medical doctor. With a vision of her new life ahead of her, Cassie just settles in, trying to forget the romance, adventure and passionate love, when Jed escapes, takes down the crime family and wants her back. Moving on proved to be more difficult than she imagined. This is the final novella in the Sacred Medicine series.

Sacred Medicine Book Four, by Adlynn Flaharty

  • Amazon Sales Rank: #501755 in eBooks
  • Published on: 2015-05-25
  • Released on: 2015-05-25
  • Format: Kindle eBook
Sacred Medicine Book Four, by Adlynn Flaharty


Sacred Medicine Book Four, by Adlynn Flaharty

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1 of 1 people found the following review helpful. As we make our way to the end and are ... By Emma L. Norris As we make our way to the end and are starting to climb out of the rabbit hole, we think, "could this be the end to Jed and Cassie trying at being a normal couple?" Cassie's hormones are all over the place the closer it gets to having their child, which she finds out is a little girl, Isabelle. She moves into a new place, hoping that this will get her life back to the way it was before Jed walked into it. No such luck!Jed is here to stay, as he's the father of Cassie's baby and Cassie told him that he would be able to see the baby as much as possible. Jed loves her and wants to be in her life but is giving her the time and space she needs to figure out what she wants. Will Jed, Cassie and their baby have the family HEA they want after everything they've been through?

1 of 1 people found the following review helpful. Started having mix feelings about this book. Throughout the ... By angel Started having mix feelings about this book. Throughout the book i was yelling at Cass. I was angry with her.theres heartache, excitement, theres answers i been asking myself that were answered. I will tell my friends about this series. can't wait to read more books by Adlynn... From Sarah Akers

1 of 1 people found the following review helpful. What will be the ending? By Paula G Jed was living the life of helping criminals by giving them drugs. When the police had him do work it got him in deeper.Dr.cassie fell in love with him before she knew who he was . Can she help him or does she walk?

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Sacred Medicine Book Four, by Adlynn Flaharty

Sacred Medicine Book Four, by Adlynn Flaharty

Sacred Medicine Book Four, by Adlynn Flaharty
Sacred Medicine Book Four, by Adlynn Flaharty